Greek Chicken Burgers
Transport your taste buds to the Mediterranean with these flavorful Greek Chicken Burgers, a lighter twist on classic comfort food. Juicy ground chicken is infused with a mix of tangy crumbled feta, aromatic fresh herbs like parsley and dill, and warm spices like cumin and coriander, creating a burger that's bursting with vibrant Greek flavors. Pan-seared to golden perfection, these patties are served on toasted burger buns, slathered with creamy tzatziki sauce, and topped with crisp cucumber slices, juicy tomatoes, and fresh lettuce for a refreshing crunch. Ready in just 25 minutes, this recipe is perfect for weeknight dinners or casual gatherings. These Mediterranean-inspired chicken burgers are a delightful fusion of healthy and hearty, making them an irresistible choice for anyone craving a delicious yet wholesome meal.
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Recipe Information
Ingredients
- 500 grams ground chicken
- 60 grams crumbled feta cheese
- 50 grams diced red onion
- 15 grams chopped fresh parsley
- 10 grams chopped fresh dill
- 2 cloves minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 pieces burger buns
- 120 grams tzatziki sauce
- 60 grams sliced cucumber
- 60 grams sliced tomato
- 4 pieces lettuce leaves
Instructions
In a large mixing bowl, combine the ground chicken, crumbled feta cheese, diced red onion, chopped parsley, chopped dill, minced garlic, ground cumin, ground coriander, salt, and black pepper.
Mix the ingredients thoroughly with your hands or a wooden spoon until everything is evenly incorporated.
Divide the mixture into four equal portions and shape each portion into a burger patty, about 1 cm thick.
Heat the olive oil in a large non-stick skillet or grill over medium heat.
Cook the chicken patties for 4-5 minutes on each side, or until golden brown and fully cooked through. The internal temperature should reach 74°C (165°F).
While the patties cook, toast the burger buns lightly in a toaster or on the grill until warm and slightly crispy.
Spread a layer of tzatziki sauce on the bottom half of each bun.
Place the cooked chicken patty on top of the tzatziki spread.
Top each patty with sliced cucumber, sliced tomato, and a lettuce leaf.
Finish by placing the top half of the bun over the assembled burger.
Serve immediately and enjoy your Greek Chicken Burgers!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 1125 mg | 49% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 153 mg | 12% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
