Lamb and Feta Burgers
Juicy, flavorful, and bursting with Mediterranean flair, these Lamb and Feta Burgers are a gourmet twist on the classic burger. Made with tender ground lamb, tangy crumbled feta, and a blend of aromatic herbs like parsley, mint, and spices such as cumin and coriander, these patties are a feast for the senses. The addition of garlic and red onion adds a savory depth, while a touch of paprika brings a subtle smoky warmth. Grilled to perfection and served on toasted buns with crisp lettuce, fresh tomato, cucumber, and a dollop of creamy tzatziki, these burgers are the ultimate choice for a casual summer barbecue or weeknight dinner. Ready in just 25 minutes and served in a satisfying assembly of textures and flavors, this recipe is perfect for those seeking a Mediterranean-inspired twist on comfort food classics.
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Recipe Information
Ingredients
- 500 grams ground lamb
- 100 grams feta cheese, crumbled
- 0.5 medium red onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh mint, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoons paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon olive oil
- 4 burger buns
- toppings (lettuce, tomato, cucumber, or tzatziki sauce)
Instructions
In a large mixing bowl, combine the ground lamb, crumbled feta cheese, chopped red onion, minced garlic, parsley, mint, cumin, coriander, paprika, salt, and black pepper. Mix gently but thoroughly with your hands or a spatula until the ingredients are evenly distributed.
Divide the mixture into 4 equal portions and shape each portion into a patty roughly 2 cm thick. Make a slight indentation in the center of each patty to prevent it from puffing up during cooking.
Heat a grill or non-stick skillet over medium-high heat and brush with olive oil to prevent sticking.
Cook the lamb patties for 4–5 minutes per side, or until the internal temperature reaches 70°C (160°F) and they are browned and cooked through.
Toast the burger buns lightly on the same grill or skillet, cut side down, for 1–2 minutes or until golden brown.
Assemble the burgers by layering lettuce, tomato slices, cucumber, and/or a dollop of tzatziki sauce on the bottom half of each bun. Place the cooked lamb patty on top, then cover with the top half of the bun.
Serve immediately with your choice of sides, such as sweet potato fries or a side salad.
Nutrition Facts
Calories |
2300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.5 g | 178% | |
| Saturated Fat | 56.6 g | 283% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 563 mg | 188% | |
| Sodium | 6097 mg | 265% | |
| Total Carbohydrate | 96.9 g | 35% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 13.1 g | ||
| Protein | 151.9 g | 304% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 829 mg | 64% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 2250 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
