Greek Catfish
Elevate your seafood game with this vibrant Greek Catfish recipe, a delicious Mediterranean-inspired dish bursting with fresh flavors and healthy ingredients. Tender catfish fillets are marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano before being baked to perfection alongside juicy cherry tomatoes, tangy kalamata olives, and sweet red onion. Topped with creamy crumbled feta and freshly chopped parsley, each bite is a perfect combination of bold and aromatic flavors. Ready in just 30 minutes, this easy-to-make baked catfish recipe is perfect for weeknight dinners yet impressive enough for entertaining. Serve it with lemon wedges and your favorite sides like roasted potatoes or a crisp green salad to complete this wholesome and Mediterranean-inspired feast. Keywords: Greek Catfish, Mediterranean seafood recipe, oven-baked catfish, healthy fish dinner, easy Mediterranean recipes.
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Recipe Information
Ingredients
- 4 pieces catfish fillets
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 0.5 cup kalamata olives, pitted and sliced
- 0.5 cup red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
Pat the catfish fillets dry with paper towels and place them in the prepared baking dish.
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
Brush the olive oil mixture evenly over the catfish fillets, ensuring they are well-coated with the marinade.
Scatter the cherry tomatoes, kalamata olives, and red onion slices around and on top of the fillets.
Drizzle the remaining 1 tablespoon of olive oil over the vegetables.
Bake the dish in the preheated oven for 12-15 minutes, or until the catfish is cooked through and flakes easily with a fork.
Remove the dish from the oven and sprinkle crumbled feta cheese and freshly chopped parsley over the top.
Serve the Greek Catfish hot, garnished with lemon wedges. Pair it with a side of rice, roasted potatoes, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 965 mg | 42% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 8.1 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 168 mg | 13% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
