Mediterranean Garbanzo Salami Salad
Bursting with bold flavors and vibrant colors, this Mediterranean Garbanzo Salami Salad is a refreshingly hearty dish that’s perfect for any occasion. Featuring protein-packed garbanzo beans, savory strips of salami, crisp English cucumber, juicy cherry tomatoes, tangy Kalamata olives, and creamy crumbled feta, this salad boasts a medley of textures in every bite. A zesty homemade dressing of extra virgin olive oil, fresh lemon juice, red wine vinegar, and fragrant oregano ties it all together, offering a delightful tanginess that complements the rich Mediterranean ingredients. Quick to prepare in just 15 minutes with no cooking required, this salad is a versatile dish that can be served as a main course, side dish, or even meal prep option. Whether served chilled or at room temperature, this Mediterranean-inspired masterpiece is sure to become a crowd-pleasing favorite.
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Recipe Information
Ingredients
- 15 oz canned garbanzo beans (chickpeas), drained and rinsed
- 4 oz salami, sliced into thin strips
- 1 large English cucumber, diced
- 1.5 cups cherry tomatoes, halved
- 0.5 medium red onion, thinly sliced
- 0.5 cup Kalamata olives, pitted and sliced
- 0.75 cup feta cheese, crumbled
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
In a large mixing bowl, combine the garbanzo beans, salami, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, oregano, minced garlic, salt, and pepper to make the dressing.
Pour the dressing over the salad ingredients in the mixing bowl.
Gently toss the salad until all ingredients are evenly coated with the dressing.
Taste and adjust seasoning with more salt or pepper, if needed.
If desired, garnish with fresh chopped parsley for extra freshness and color.
Serve immediately or refrigerate for up to 24 hours to allow flavors to meld. Serve chilled or at room temperature.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 1414 mg | 61% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 9.1 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 206 mg | 16% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
