Greek Fish
Transform your dinner routine with this vibrant and healthy Greek Fish recipe, a Mediterranean-inspired dish bursting with bold flavors and fresh ingredients. Tender white fish fillets are delicately seasoned and nestled in a skillet of garlicky cherry tomatoes, briny kalamata olives, and sweet red onions, all enhanced with a hint of lemon juice and fragrant oregano. Baked to perfection, this oven-finished meal is garnished with fresh parsley and an optional sprinkle of creamy feta cheese for an irresistible finish. Ready in just 35 minutes, this dish is perfect for a quick weeknight dinner or an impressive weekend treat. Serve with warm crusty bread, fluffy rice, or a crisp side salad to fully enjoy this Mediterranean delight. Perfect for seafood lovers looking to bring a taste of Greece to their table!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, sea bass, or snapper)
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 1 cup kalamata olives, pitted and sliced
- 1 medium red onion, thinly sliced
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup feta cheese, crumbled (optional)
Instructions
Preheat your oven to 375°F (190°C).
Pat the fish fillets dry with a paper towel and season both sides with salt and black pepper. Set aside.
In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the sliced red onion and cook for another 2-3 minutes, stirring occasionally, until softened.
Stir in the cherry tomatoes, kalamata olives, dried oregano, and lemon juice. Cook for 3-4 minutes until the tomatoes start to break down slightly.
Drizzle the remaining tablespoon of olive oil over the seasoned fish fillets. Nestle the fillets into the skillet, spooning some of the tomato and olive mixture over the top.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the skillet from the oven and garnish the dish with chopped fresh parsley. Sprinkle crumbled feta cheese on top if desired.
Serve immediately with warm crusty bread, rice, or a side salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 1460 mg | 63% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 6.0 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 249 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
