Nutrition Facts for Grapefruit pear drink

Grapefruit Pear Drink

Image of Grapefruit Pear Drink
Nutriscore Rating: 74/100

Quench your thirst with this refreshing Grapefruit Pear Drink, a vibrant blend of tangy grapefruit and naturally sweet pear, elevated with a touch of honey. Perfect for warm days, this easy-to-make drink showcases fresh, wholesome ingredients, requiring only 10 minutes of prep time. With a smooth, silky texture from blended pear and a cooling hint of mint, it’s a delightful balance of citrusy brightness and fruity sweetness. Serve over ice for a crisp, invigorating sip that’s as nourishing as it is delicious. Whether you’re looking for a refreshing afternoon pick-me-up or a crowd-pleasing non-alcoholic drink, this grapefruit-pear juice is guaranteed to please.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 whole Grapefruit
  • 1 whole Pear
  • 1 tablespoon Honey
  • 1 cup Water
  • 5 pieces Ice cubes
  • 2 sprigs Fresh mint leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the grapefruit and pear thoroughly under running water.

2

Cut the grapefruit in half and juice it using a citrus juicer or by hand. Strain the juice to remove seeds and pulp, if desired.

3

Core the pear and chop it into small chunks, leaving the skin on for added fiber and nutrients.

4

Place the pear chunks, honey, and water into a blender. Blend until smooth.

5

Pour the blended pear mixture through a fine mesh strainer or cheesecloth into a bowl to remove any solids, leaving just the juice.

6

Combine the grapefruit juice and pear juice in a large pitcher or mixing bowl.

7

Fill two glasses with ice cubes, then pour the grapefruit-pear mixture over the ice.

8

Garnish each glass with a sprig of fresh mint, if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
301
cal
3.3g
protein
78.1g
carbs
0.7g
fat

Nutrition Facts

1 serving (901.0g)
Calories
301
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 78.1 g 28%
Dietary Fiber 10.8 g 39%
Total Sugars 56.0 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 0.9 mg 5%
Potassium 623 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.1%%
4.0%%
1.9%%
Fat: 6 cal (1.9%%)
Protein: 13 cal (4.0%%)
Carbs: 312 cal (94.1%%)