Grapefruit Tea Refresher
Quench your thirst with this invigorating Grapefruit Tea Refresher, a delightful blend of freshly squeezed grapefruit juice, green tea, and a touch of honey for natural sweetness. Perfect as a summer pick-me-up or a crisp midday drink, this recipe combines the vibrant citrus flavor of grapefruit with the earthy undertones of green tea to create a harmonious and hydrating beverage. Quick and easy to prepare in just 15 minutes, this rejuvenating drink is served over ice for a chilled, refreshing experience. Optional mint leaves add an aromatic garnish, making it as beautiful as it is tasty. Packed with antioxidants and a burst of Vitamin C, this homemade grapefruit tea is a healthier alternative to sugary drinks and an ideal way to brighten your day!
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Recipe Information
Ingredients
- 2 whole Fresh grapefruit
- 2 count Green tea bags
- 2 tablespoons Honey
- 500 milliliters Hot water
- 1 cup Ice cubes
- 250 milliliters Cold water
- 5 leaves Fresh mint leaves (optional)
Instructions
Juice the two grapefruits into a bowl or measuring cup, and strain the liquid to remove any pulp or seeds. Set aside.
In a heat-safe teapot or pitcher, steep the two green tea bags in 500 milliliters of hot water for 5 minutes. Remove the tea bags and allow the tea to cool slightly.
Stir the honey into the warm green tea until it dissolves completely. If needed, adjust sweetness to taste.
In a large serving pitcher, combine the strained grapefruit juice, sweetened green tea, and 250 milliliters of cold water. Mix well to combine.
Fill two tall glasses with ice cubes and pour the grapefruit-tea mixture over the ice.
Garnish each glass with a fresh mint leaf if desired, and serve immediately. Enjoy your refreshing Grapefruit Tea Refresher!
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 100.3 g | 36% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 77.0 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 865 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
