Nutrition Facts for Grapefruit rum coolers

Grapefruit Rum Coolers

Image of Grapefruit Rum Coolers
Nutriscore Rating: 70/100

Cool, crisp, and refreshingly tangy, Grapefruit Rum Coolers are the perfect cocktail for warm weather gatherings or relaxing evenings at home. This easy-to-make drink combines freshly squeezed grapefruit juice, smooth white rum, and a touch of simple syrup for balanced sweetness. A hint of muddled mint brightens each sip, while a splash of club soda adds a delightful fizz. Served over ice and garnished with vibrant grapefruit slices and sprigs of fresh mint, this cocktail doesn't just taste amazingβ€”it looks stunning too. Ready in just 10 minutes, this two-serving recipe is a must-try for citrus lovers and fans of light, sophisticated cocktails. Whether you're hosting a garden party or savoring some quiet downtime, these effervescent grapefruit cocktails are guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups Freshly squeezed grapefruit juice
  • 0.5 cups White rum
  • 3 tablespoons Simple syrup
  • 1 cup Club soda
  • 6 leaves Fresh mint leaves
  • 2 cups Ice cubes
  • 2 slices Grapefruit slices (for garnish)
  • 2 sprigs Fresh mint sprigs (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing glass or cocktail shaker, combine the freshly squeezed grapefruit juice, white rum, and simple syrup. Stir well to blend the flavors.

2

Gently muddle the mint leaves in the bottom of two serving glasses to release their aroma and flavor.

3

Fill each glass with ice cubes, about half a cup per glass.

4

Divide the grapefruit-rum mixture evenly between the two glasses, pouring it over the ice and muddled mint.

5

Top each glass with 1/2 cup club soda to add a bubbly finish.

6

Stir each drink gently to combine and taste for sweetness; adjust with additional simple syrup if necessary.

7

Garnish each glass with a fresh grapefruit slice and a sprig of mint for a vibrant presentation.

8

Serve immediately and enjoy your refreshing Grapefruit Rum Coolers!

⚑
Cooking Tip: Take your time with each step for the best results!
552
cal
2.8g
protein
71.3g
carbs
0.7g
fat

Nutrition Facts

1 serving (1363.7g)
Calories
552
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 81 mg 4%
Total Carbohydrate 71.3 g 26%
Dietary Fiber 2.2 g 8%
Total Sugars 69.3 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 1.4 mg 8%
Potassium 915 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.2%%
3.7%%
2.1%%
Fat: 6 cal (2.1%%)
Protein: 11 cal (3.7%%)
Carbs: 285 cal (94.2%%)