Waldorf Rice Paper Rolls
Elevate your appetizer game with these refreshing Waldorf Rice Paper Rolls—a modern twist on the classic Waldorf salad! Delicately wrapped in translucent rice paper, these rolls combine crisp celery, sweet red apple, juicy grapes, crunchy walnuts, and mixed greens, all tossed in a creamy yogurt-lemon dressing. For a heartier option, shredded chicken adds a boost of protein. Perfectly portable and easy to make in just 20 minutes, these gluten-free rolls are a fresh, no-cook delight ideal for parties, meal prep, or a light lunch on the go. Serve them immediately or store them for later with a damp cover to keep them irresistibly fresh!
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Recipe Information
Ingredients
- 12 pieces Rice paper wrappers
- 1 cup Cooked chicken breast, shredded (optional)
- 0.5 cup Celery, thinly sliced
- 1 medium Red apple, julienned
- 0.5 cup Seedless grapes, halved
- 0.25 cup Walnuts, roughly chopped
- 1 cup Mixed salad greens
- 0.25 cup Greek yogurt or mayonnaise
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 bowl Water
Instructions
In a medium mixing bowl, combine shredded chicken (if using), celery, julienned apple, grapes, walnuts, and mixed greens.
In a small bowl, whisk together Greek yogurt (or mayonnaise), lemon juice, honey, salt, and black pepper to create the dressing.
Pour the dressing over the chicken and vegetable mixture and toss gently to combine. Set the filling aside.
Fill a large, shallow bowl with warm water. Submerge one rice paper wrapper in the water for 5–10 seconds until it softens. Remove carefully and lay it flat on a clean surface or damp kitchen towel.
Place 2–3 tablespoons of the Waldorf salad filling in the center of the softened rice paper wrapper.
Fold the bottom edge of the wrapper over the filling, then fold in the sides, and roll tightly from the bottom to form a neat roll.
Repeat with the remaining rice paper wrappers and filling until all rolls are made.
Serve immediately as is or with a light dipping sauce of your choice. For a make-ahead option, cover the rolls with a damp paper towel and plastic wrap, then refrigerate for up to 4 hours to keep them fresh.
Nutrition Facts
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 3.4 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
