Vegan Avocado Chocolate Protein Pudding
Indulge in the rich, velvety decadence of Vegan Avocado Chocolate Protein Pudding, a guilt-free dessert or snack that’s as nourishing as it is delicious. This creamy, no-cook recipe blends ripe avocados with unsweetened cocoa powder, a scoop of plant-based protein powder, and a touch of maple syrup for natural sweetness, creating a luxurious treat packed with healthy fats, antioxidants, and protein. With just 10 minutes of prep time and customizable toppings like fresh berries, coconut flakes, or nuts, this plant-based pudding is perfect for satisfying your sweet tooth while staying on track with your health goals. Gluten-free, dairy-free, and naturally sweetened, it’s a crowd-pleaser you’ll want to keep on repeat!
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Recipe Information
Ingredients
- 2 whole ripe avocado
- 0.25 cup unsweetened cocoa powder
- 0.25 cup plant-based protein powder (chocolate or vanilla flavor)
- 0.25 cup maple syrup (or other liquid sweetener)
- 0.5 cup non-dairy milk (e.g., almond, soy, or oat milk)
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
- as desired optional toppings (e.g., fresh berries, coconut flakes, chopped nuts)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the unsweetened cocoa powder, plant-based protein powder, maple syrup, non-dairy milk, vanilla extract, and salt to the blender with the avocado.
Blend all ingredients together until smooth and creamy. Stop to scrape down the sides of the blender as needed.
Taste the pudding and adjust the sweetness or cocoa level by adding more maple syrup or cocoa powder, if desired.
Transfer the pudding to serving bowls or ramekins.
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
Before serving, top with your choice of optional toppings such as fresh berries, coconut flakes, or chopped nuts.
Serve cold and enjoy!
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 31.0 g | 11% | |
| Dietary Fiber | 11.9 g | 43% | |
| Total Sugars | 12.2 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
