Cinnamon Banana Oat Fondue
Dive into the cozy, comforting flavors of Cinnamon Banana Oat Fondue, a delightful and healthy twist on the classic dessert dip. This quick and easy recipe combines caramelized bananas, creamy oats, and warming cinnamon for a luscious treat perfect for sharing. Sweetened naturally with honey or maple syrup and customizable with your choice of milk, this fondue is as versatile as it is delicious. Whether blended smooth or left slightly chunky for a rustic texture, it's the ultimate dip for fresh fruit, cookies, or even hearty bread. Topped with shredded coconut, nuts, or a sprinkle of chocolate chips, this indulgent yet wholesome dish is ideal for parties, cozy evenings, or a fun family dessert. Ready in just 20 minutes, it’s a warm hug in every bite!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 teaspoon ground cinnamon
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon butter or coconut oil
- optional optional toppings (e.g., shredded coconut, chopped nuts, or chocolate chips)
- to serve fruit, cookies, or bread for dipping
Instructions
Peel and slice the bananas into small rounds.
In a medium saucepan over medium heat, melt the butter or coconut oil.
Add the sliced bananas to the pan and cook for 2-3 minutes until they soften slightly and start to caramelize.
Stir in the rolled oats and cook for another 1-2 minutes, allowing them to toast lightly.
Pour in the milk, ground cinnamon, and vanilla extract. Stir well to combine.
Reduce the heat to low and let the mixture simmer for 5 minutes, stirring occasionally, until the oats absorb some milk and the mixture becomes thick and creamy.
Remove the pan from the heat and stir in the honey or maple syrup to sweeten. Adjust sweetness to taste.
For a smooth fondue, use an immersion blender or transfer the mixture to a blender and blend until creamy. (This step is optional if you prefer a chunkier texture.)
Transfer the fondue to a serving bowl and sprinkle with optional toppings like shredded coconut, chopped nuts, or chocolate chips if desired.
Serve immediately with fruit, cookies, or bread for dipping.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 35 mg | 2% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 25.2 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 107 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 462 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
