Gluten-Free Whole Wheat Multiseed Bread
Discover the delight of Gluten-Free Whole Wheat Multiseed Bread, a wholesome alternative that’s packed with nutrient-rich seeds and perfect for anyone following a gluten-free diet. This hearty loaf features a blend of sunflower, pumpkin, chia, sesame, and ground flaxseeds, creating a texture that’s satisfyingly crunchy and flavorful. Bound together with psyllium husk powder for a soft yet sturdy crumb, this recipe balances health and taste with natural sweeteners like maple syrup and the richness of olive oil. Ideal for sandwiches, toast, or simply enjoyed on its own, this bread rises beautifully and bakes to perfection with a golden crust. Ready in just over an hour, it’s the ultimate choice for healthy, homemade gluten-free baking!
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Recipe Information
Ingredients
- 3 cups Gluten-free whole wheat flour blend
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Ground flaxseed
- 3 tablespoons Sunflower seeds
- 3 tablespoons Pumpkin seeds
- 1 tablespoon Chia seeds
- 1 tablespoon Sesame seeds
- 1 teaspoon Salt
- 1 tablespoon Baking powder
- 2.25 teaspoons Instant yeast
- 1.5 cups Warm water
- 2 tablespoons Olive oil
- 1 tablespoon Maple syrup
Instructions
In a large mixing bowl, combine the gluten-free whole wheat flour blend, psyllium husk powder, ground flaxseed, all seeds (sunflower, pumpkin, chia, sesame), salt, and baking powder. Mix well to ensure even distribution.
In a small bowl, combine the warm water, instant yeast, olive oil, and maple syrup. Stir gently and let the mixture sit for 5 minutes to allow the yeast to activate. You should see slight foaming on the surface.
Pour the wet ingredients into the dry mixture. Using a wooden spoon or spatula, stir until a sticky dough forms. The consistency should be thick but pliable.
Lightly grease a standard 9x5-inch loaf pan with olive oil or line it with parchment paper.
Transfer the dough into the pan and smooth the top with a spatula. Spritz the surface lightly with water to prevent drying out during the rise.
Cover the pan loosely with a kitchen towel and let the dough rise in a warm place for about 45 minutes, or until it has doubled in size.
While the dough is rising, preheat your oven to 375°F (190°C).
Once the dough has risen, sprinkle the top with additional seeds for garnish, if desired.
Bake the bread in the preheated oven for 50 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.
Remove the bread from the oven and allow it to cool in the pan for 10-15 minutes. Then, transfer it to a wire rack to cool completely before slicing.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 359 mg | 16% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.5 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 137 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
