Nutrition Facts for Gluten-free crispy deep-fried calamari
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Gluten-Free Crispy Deep-Fried Calamari

Image of Gluten-Free Crispy Deep-Fried Calamari
Nutriscore Rating: 55/100

Dive into the irresistible crunch of Gluten-Free Crispy Deep-Fried Calamari—an indulgent seafood delight that's perfect for those avoiding gluten without compromising flavor. This recipe combines tender fresh squid rings with a light and airy batter made from gluten-free all-purpose flour, cornstarch, and club soda, seasoned with hints of paprika, black pepper, and baking powder for that perfectly crispy exterior. These golden calamari rings are flash-fried to perfection in hot vegetable oil, ensuring every bite is crisp and delicious. Quick to prepare and served with zesty lemon wedges, this dish makes an elegant appetizer or snack that's sure to impress gluten-free and seafood lovers alike.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 g Fresh squid rings
  • 1 cup Gluten-free all-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 cup Club soda
  • 1 liter Vegetable oil
  • 3 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by thoroughly rinsing the fresh squid rings under cold water. Pat them dry using paper towels.

2

In a large mixing bowl, combine the gluten-free all-purpose flour, cornstarch, baking powder, salt, black pepper, and paprika.

3

Slowly pour the club soda into the dry ingredients, whisking continuously until you achieve a smooth batter. It should have the consistency of heavy cream.

4

Heat the vegetable oil in a deep pot over medium-high heat. The oil should reach around 180°C (350°F). To test, drop a small amount of batter in—it should sizzle and rise to the top.

5

Coat the squid rings in the batter, making sure each piece is thoroughly covered.

6

Carefully lower a few battered squid rings into the hot oil using a slotted spoon. Fry in batches to avoid overcrowding the pot. Fry each batch for about 3-4 minutes, or until golden brown and crispy.

7

Once fried, remove the calamari from the oil with a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.

8

Repeat until all the calamari is cooked. Serve immediately with lemon wedges for squeezing over the crispy calamari.

Cooking Tip: Take your time with each step for the best results!
2193
cal
21.8g
protein
45.5g
carbs
223.1g
fat

Nutrition Facts

1 serving (494.7g)
Calories
2193
% Daily Value*
Total Fat 223.1 g 286%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 142.0 g
Cholesterol 291 mg 97%
Sodium 695 mg 30%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 2.0 g 7%
Total Sugars 1.0 g
Protein 21.8 g 44%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.0 mg 5%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
3.8%%
88.2%%
Fat: 8036 cal (88.2%%)
Protein: 345 cal (3.8%%)
Carbs: 725 cal (8.0%%)