Nutrition Facts for Crispy calamari rings
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Crispy Calamari Rings

Image of Crispy Calamari Rings
Nutriscore Rating: 60/100

Elevate your appetizer game with these irresistibly **Crispy Calamari Rings**—a seafood lover's dream! Perfectly tender squid rings are coated in a light and airy batter made with all-purpose flour, cornstarch, and a touch of baking powder for maximum crunch. Seasoned with paprika, garlic powder, and black pepper, this recipe delivers the ideal balance of flavor with every bite. Deep-fried to golden perfection, these calamari rings are quick and easy to prepare, taking only 35 minutes from start to finish. Pair them with fresh parsley, zesty lemon slices, and your favorite dipping sauce, such as marinara or aioli, for a restaurant-quality dish at home. Whether you're hosting guests or indulging in a casual snack, these crispy calamari rings are guaranteed to wow your taste buds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Calamari (squid rings)
  • 150 grams All-purpose flour
  • 50 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 1 large Egg
  • 250 ml Cold club soda
  • 500 ml Vegetable oil
  • 1 whole Lemon slices
  • 1 tablespoon Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the calamari rings thoroughly under cold running water. Pat dry using paper towels to remove excess moisture.

2

In a large bowl, combine the all-purpose flour, cornstarch, baking powder, salt, black pepper, paprika, and garlic powder.

3

In a separate bowl, beat the egg and then add the cold club soda, stirring gently to combine.

4

Slowly pour the wet mixture into the dry ingredients, stirring until smooth to form a batter. Be careful not to overmix.

5

Heat the vegetable oil in a large deep frying pan or a heavy pot to 180°C (350°F). Use a thermometer for precise temperature control.

6

Dip the calamari rings into the batter, allowing the excess to drip off, then carefully place them into the hot oil.

7

Fry the calamari in batches to avoid overcrowding the pan, cooking for 3-4 minutes until golden brown and crispy. Turn occasionally using tongs or a slotted spoon for even cooking.

8

Remove the cooked calamari rings and drain them on a paper towel-lined plate to remove excess oil.

9

Garnish the calamari with fresh parsley and serve immediately with lemon slices on the side for squeezing over.

10

Serve with your favorite dipping sauce, such as marinara or aioli, if desired.

Cooking Tip: Take your time with each step for the best results!
1380
cal
27.8g
protein
50.9g
carbs
122.4g
fat

Nutrition Facts

1 serving (380.1g)
Calories
1380
% Daily Value*
Total Fat 122.4 g 157%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 71.1 g
Cholesterol 370 mg 123%
Sodium 1035 mg 45%
Total Carbohydrate 50.9 g 19%
Dietary Fiber 1.5 g 5%
Total Sugars 0.4 g
Protein 27.8 g 56%
Vitamin D 0.3 mcg 1%
Calcium 50 mg 4%
Iron 2.7 mg 15%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
7.9%%
77.7%%
Fat: 4406 cal (77.7%%)
Protein: 446 cal (7.9%%)
Carbs: 817 cal (14.4%%)