Gluten-Free Crispy Breaded Fish
Transform your seafood dinners with this Gluten-Free Crispy Breaded Fish recipe, designed for flavor-packed simplicity and dietary inclusivity. Featuring tender cod fillets coated in a mouthwatering blend of gluten-free breadcrumbs, aromatic spices like garlic powder and paprika, and a light cornstarch crust, this dish delivers an irresistible crunch while remaining gluten-free. With a quick prep time of just 15 minutes, these fillets are pan-seared to golden perfection and finished in the oven for guaranteed flakiness. Topped with fresh parsley and served alongside zesty lemon slices, this fish dish is as beautiful as it is delicious, making it ideal for a quick weeknight meal or an elegant gathering. Perfect for gluten-free lifestyles, seafood lovers, and anyone seeking healthier alternatives, this recipe promises maximum satisfaction with minimal effort!
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Recipe Information
Ingredients
- 4 pieces Cod fillets
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Cornstarch
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 sliced Fresh lemon
- 2 tablespoons Fresh parsley
- 4 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, mix together the gluten-free breadcrumbs, salt, black pepper, garlic powder, and paprika.
In a separate shallow dish, place the cornstarch.
In a third shallow dish, beat the eggs until blended.
Pat each cod fillet dry with paper towels. Coat the fillet in the cornstarch, shaking off any excess.
Dip the cornstarch-coated fillet into the beaten eggs, ensuring it is completely covered.
Next, press the fillet into the breadcrumb mixture, making sure it is evenly coated.
Heat the olive oil in a large skillet over medium-high heat.
Add the breaded fish fillets to the skillet, cooking for 2-3 minutes on each side, until they are golden brown and crispy.
Transfer the fish to the prepared baking sheet, and bake in the preheated oven for 10 minutes until the fish is cooked through and flaky.
Garnish with fresh parsley and serve with lemon slices on the side.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
