Fish Fillets with a Triple Cheese Crust

Nutriscore Rating: 66/100

Elevate your seafood game with these irresistible Fish Fillets with a Triple Cheese Crust, a dish that combines succulent white fish with a crispy, golden topping of Parmesan, Cheddar, and Mozzarella cheeses. Perfectly seasoned and baked to tender perfection, these fillets are coated in a flavorful blend of panko breadcrumbs, fresh parsley, and garlic powder, ensuring a delightful crunch in every bite. Ready in just 35 minutes, this easy yet impressive recipe is ideal for busy weeknights or special occasions. Serve with a squeeze of fresh lemon for a zesty finish, and watch as your dinner guests rave about this restaurant-quality meal. Try this cheesy baked fish recipe today and savor a new level of seafood comfort!

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 4 pieces Fish fillets (white fish like cod, haddock, or tilapia)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 2 large Eggs
• 1 cup Panko breadcrumbs
• 0.5 cup Parmesan cheese (grated)
• 0.5 cup Cheddar cheese (shredded)
• 0.5 cup Mozzarella cheese (shredded)
• 2 tablespoons Fresh parsley (chopped)
• 0.5 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 4 pieces Lemon wedges (optional, for serving)

📝 Instructions

8 steps

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2. Season the fish fillets with salt and black pepper on both sides.

3. Place the flour in a shallow dish. In a separate bowl, beat the eggs until smooth. In a third dish, combine the panko breadcrumbs, Parmesan cheese, Cheddar cheese, Mozzarella cheese, chopped parsley, and garlic powder.

4. Dredge each fish fillet in the flour, shaking off any excess. Next, dip the fillet into the beaten eggs, ensuring it is well coated. Finally, press the fillet into the cheese and breadcrumb mixture, pressing gently to ensure the crust adheres well. Repeat with all the fillets.

5. Place the coated fillets onto the prepared baking sheet. Drizzle them lightly with olive oil to help the crust turn golden brown.

6. Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and the crust is golden and crisp. The internal temperature of the fish should reach 145°F (63°C).

7. Remove the fillets from the oven and let them rest for 2 minutes.

8. Serve the fillets warm, garnished with additional parsley if desired, and with lemon wedges on the side for a zesty finish.

Nutrition Facts

1 serving (375.9g)

Calories		648
% Daily Value*
Total Fat		27.4 g	35%
	Saturated Fat	12.4 g	62%
	Polyunsaturated Fat	0.0 g
Cholesterol		212 mg	71%
Sodium		1465 mg	64%
Total Carbohydrate		44.7 g	16%
	Dietary Fiber	4.1 g	15%
	Total Sugars	4.5 g
Protein		56.4 g	113%
Vitamin D		8.5 mcg	42%
Calcium		583 mg	45%
Iron		3.4 mg	19%
Potassium		721 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 993 cal (38.1%%)

Protein: 900 cal (34.6%%)

Carbs: 712 cal (27.3%%)