Parmesan Crusted Cod Fillets
Crispy, golden, and brimming with flavor, these Parmesan Crusted Cod Fillets are a quick and delicious way to elevate weeknight dinners. Featuring tender, flaky cod wrapped in a savory crust of Parmesan cheese, zesty lemon, and crispy breadcrumbs, this baked fish recipe is both easy to make and irresistibly satisfying. A perfect combination of garlic, paprika, and seasonings enhances the fish's natural flavors, while a light brush of olive oil ensures a beautifully golden finish. Ready in just 35 minutes, these oven-baked cod fillets are a healthier alternative to frying and pair beautifully with a squeeze of fresh lemon. Serve them alongside a crisp salad, roasted vegetables, or fluffy rice for a meal that’s elegant enough for guests yet simple enough for everyday cooking.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) cod fillets
- 1 cup (grated) parmesan cheese
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon lemon zest
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 0.5 cup all-purpose flour
- 2 tablespoons olive oil (optional, for brushing)
- 4 pieces (for serving) lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease the sheet with oil.
Pat the cod fillets dry using paper towels, and set them aside.
In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, lemon zest, garlic powder, paprika, salt, and black pepper. Stir until evenly mixed.
In a separate shallow dish, whisk the eggs until beaten. Place the flour in a third shallow dish.
Working with one fillet at a time, dredge the cod in flour to lightly coat, then dip it into the beaten eggs, and finally press it into the Parmesan breadcrumb mixture to coat evenly. Repeat with the remaining fillets.
Place the coated cod fillets onto the prepared baking sheet, leaving space between each piece for even cooking. If desired, brush the tops of the fillets with olive oil to enhance crispiness.
Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the fish flakes easily with a fork (internal temperature of 145°F/63°C).
Remove the fillets from the oven and let them rest for 2-3 minutes before serving.
Serve immediately with lemon wedges on the side for a fresh, zesty finish. Pair with a side salad, roasted vegetables, or rice for a complete meal.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 211 mg | 70% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.3 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 10.5 mcg | 53% | |
| Calcium | 291 mg | 22% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
