Gluten-Free Avocado Toast
Elevate your breakfast or snack game with this vibrant and nutritious Gluten-Free Avocado Toast! Made with perfectly toasted gluten-free bread, creamy mashed avocado enhanced with a splash of zesty lemon juice, and a pinch of sea salt, this recipe is bursting with fresh flavor. Topped with juicy cherry tomatoes, a hint of crushed red pepper for a subtle kick, and a garnish of fragrant cilantro, it’s the ultimate gluten-free twist on a classic favorite. Ready in just 15 minutes, this easy and wholesome recipe is perfect for busy mornings or a light lunch. Whether you’re gluten sensitive or simply craving a fresh, healthy dish, this avocado toast is a must-try!
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Recipe Information
Ingredients
- 2 slices Gluten-free bread
- 1 medium Ripe avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Crushed red pepper flakes
- 4 whole Cherry tomatoes
- 1 teaspoon Olive oil
- 2 tablespoons Fresh cilantro
Instructions
Preheat your oven or toaster oven to 350°F (175°C).
Place the gluten-free bread slices on a baking sheet.
Lightly brush the bread slices with olive oil.
Toast the bread in the oven for about 5 minutes or until they are golden brown and crunchy.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado using a fork until smooth but still slightly chunky.
Stir in the lemon juice and salt into the mashed avocado, adjusting seasoning to taste.
Slice the cherry tomatoes into halves.
Once the bread is toasted, spread an even layer of mashed avocado on each slice.
Top each toast with halved cherry tomatoes, distributing them evenly.
Sprinkle the crushed red pepper flakes over the top for a hint of spice.
Garnish with freshly chopped cilantro for added flavor.
Serve immediately and enjoy your gluten-free avocado toast!
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 3.2 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
