Easy Breakfast Toast
Start your day with this vibrant and nourishing Easy Breakfast Toast—a perfect blend of creamy avocado, juicy cherry tomatoes, and a perfectly fried egg, all atop golden toasted bread. Ready in just 10 minutes, this quick and healthy breakfast option is packed with flavor and nutrients. The mashed avocado is brightened with a hint of lemon juice and seasoned just right with salt, pepper, and optional chili flakes for a kick. It’s a versatile recipe that works for any loaf you have on hand, making it as convenient as it is delicious. Whether you're rushing out the door or savoring a slow morning, this satisfying avocado toast with egg will keep you energized and ready to tackle the day.
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Recipe Information
Ingredients
- 2 slices bread (any type)
- 1 medium ripe avocado
- 5 pieces cherry tomatoes
- 1 egg
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
Instructions
Toast the slices of bread in a toaster until golden brown and crispy.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth.
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine.
Slice the cherry tomatoes into halves and set them aside.
Heat a non-stick skillet over medium heat and add the olive oil. Crack the egg into the skillet and fry it until the whites are set, leaving the yolk runny (or cook to your preferred doneness).
Spread the mashed avocado evenly on the toasted bread slices.
Top each slice with the halved cherry tomatoes, and sprinkle a pinch of chili flakes on top if desired.
Carefully place the fried egg on one of the slices of toast.
Serve immediately and enjoy your Easy Breakfast Toast!
Nutrition Facts
Calories |
571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 951 mg | 41% | |
| Total Carbohydrate | 57.4 g | 21% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 7.1 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 158 mg | 12% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
