Nutrition Facts for Gluten-free jamaican beef patty

Gluten-Free Jamaican Beef Patty

Image of Gluten-Free Jamaican Beef Patty
Nutriscore Rating: 51/100

Discover the bold flavors of the Caribbean with this Gluten-Free Jamaican Beef Patty recipe! Perfectly seasoned ground beef is encased in a flaky, golden turmeric-spiced crust that’s completely gluten-free, thanks to a blend of gluten-free flour and xanthan gum. This recipe preserves the authentic taste of the iconic Jamaican street food while catering to dietary needs. A touch of Scotch bonnet pepper adds optional heat for those craving a spicy kick, while the aromatic blend of thyme, allspice, and curry powder brings depth and warmth to every bite. Easy to make and baked to perfection, these patties are great for appetizers, snack-time indulgence, or even a flavorful lunch. Make them ahead for meal prep or serve them hot with a side of crisp greens for a complete gluten-free Caribbean feast!

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
1 hr 35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 cups Gluten-free all-purpose flour
  • 1 teaspoon Xanthan gum
  • 1 teaspoon Salt
  • 1.5 teaspoons Turmeric powder
  • 1 cup Cold unsalted butter
  • 8 tablespoons Ice water
  • 1 pound Ground beef
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 whole Scotch bonnet pepper, finely chopped (optional)
  • 0.5 teaspoon Ground allspice
  • 1 teaspoon Thyme
  • 2 teaspoons Curry powder
  • 0.5 cup Breadcrumbs (gluten-free)
  • 0.5 cup Beef broth
  • 1 large Egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

In a large bowl, mix the gluten-free flour, xanthan gum, salt, and turmeric powder.

2

Cut the cold butter into small cubes and add them to the dry ingredients.

3

Using a pastry cutter or your hands, blend the butter into the flour mixture until it resembles coarse crumbs.

4

Gradually add ice water, 1 tablespoon at a time, mixing until the dough starts to come together. Form it into a ball, cover with plastic wrap, and refrigerate for at least 30 minutes.

5

Heat a large skillet over medium heat and add the ground beef. Cook until browned, breaking it up with a spoon, and drain excess fat.

6

Add the chopped onion, garlic, and optional Scotch bonnet pepper to the beef. Cook until the onions are translucent.

7

Stir in the allspice, thyme, and curry powder, and cook for another 2 minutes to toast the spices.

8

Add the gluten-free breadcrumbs and beef broth, stirring until well combined. Cook until the mixture thickens, about 5 minutes. Remove from heat and let cool.

9

Preheat the oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper.

10

Divide the chilled dough into 8 equal pieces. Roll each piece into a ball, then flatten it into a circle about 5 inches in diameter.

11

Place a spoonful of the beef filling onto one half of each circle, leaving space around the edges.

12

Fold the dough over the filling to form a semicircle. Press and crimp the edges with a fork to seal.

13

Place the patties on the prepared baking sheet. Beat the egg and brush it over the tops of the patties.

14

Bake for 25-30 minutes or until the crust is golden brown.

15

Allow to cool slightly before serving. Enjoy your gluten-free Jamaican beef patties!

⚑
Cooking Tip: Take your time with each step for the best results!
4050
cal
99.6g
protein
287.0g
carbs
287.4g
fat

Nutrition Facts

1 serving (1453.0g)
Calories
4050
% Daily Value*
Total Fat 287.4 g 368%
Saturated Fat 156.9 g 785%
Polyunsaturated Fat 2.0 g
Cholesterol 1037 mg 346%
Sodium 5156 mg 224%
Total Carbohydrate 287.0 g 104%
Dietary Fiber 14.1 g 50%
Total Sugars 9.0 g
Protein 99.6 g 199%
Vitamin D 4.3 mcg 21%
Calcium 279 mg 21%
Iron 17.7 mg 98%
Potassium 1721 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
9.6%%
62.6%%
Fat: 2586 cal (62.6%%)
Protein: 398 cal (9.6%%)
Carbs: 1148 cal (27.8%%)