Nutrition Facts for Jamaican beef patties aka meat pies or pasties

Jamaican Beef Patties Aka Meat Pies or Pasties

Image of Jamaican Beef Patties Aka Meat Pies or Pasties
Nutriscore Rating: 58/100

Turn up the heat with these irresistible Jamaican Beef Patties, also known as meat pies or pasties—a rich and flavorful treat perfect for any occasion! Featuring a buttery, flaky turmeric-infused pastry, these patties are generously stuffed with a spiced ground beef filling seasoned with fragrant curry powder, thyme, paprika, and a kick of heat from scotch bonnet pepper. Whether enjoyed as a hearty snack, quick lunch, or party appetizer, these golden hand pies are baked to perfection with an egg-wash glaze for that signature glossy finish. Easy to make at home and customizable with optional breadcrumbs for extra filling texture, this recipe combines bold Caribbean flavors with easy baking techniques. Get ready to bring the taste of Jamaica straight to your table!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3.5 cups all-purpose flour
  • 1 cup (chilled, diced) unsalted butter
  • 0.5 cup (chilled, diced) shortening
  • 1.5 teaspoons turmeric
  • 1 teaspoon salt
  • 0.5 cup cold water
  • 1 pound ground beef
  • 1 medium (finely chopped) onion
  • 2 stalks (chopped) scallions
  • 3 cloves (minced) garlic
  • 1 tablespoon curry powder
  • 1 teaspoon (dried) thyme
  • 1 teaspoon paprika
  • 1 small (seeded and minced) scotch bonnet pepper
  • 0.5 cup beef stock
  • 0.25 cup (optional) breadcrumbs
  • 1 large (beaten for egg wash) egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a large mixing bowl, combine the all-purpose flour, turmeric, and salt.

2

Add the chilled, diced butter and shortening to the flour mixture. Use a pastry cutter or your fingers to work the fats into the flour until the mixture resembles coarse breadcrumbs.

3

Slowly add the cold water, one tablespoon at a time, mixing until a dough forms. Do not overwork the dough.

4

Divide the dough into two equal portions, wrap in plastic wrap, and chill in the refrigerator for at least 30 minutes.

5

In a skillet over medium heat, cook the ground beef, breaking it apart as it cooks, until no longer pink. Drain any excess grease.

6

Add the chopped onion, scallions, and minced garlic to the skillet. Cook until the vegetables soften, about 3-4 minutes.

7

Stir in the curry powder, thyme, paprika, and minced scotch bonnet pepper. Cook for 1-2 minutes to allow the spices to bloom.

8

Pour in the beef stock and stir well. Cook until the liquid reduces, then remove from heat. If using breadcrumbs, stir them in to absorb any excess moisture. Let the beef mixture cool to room temperature.

9

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

10

On a lightly floured surface, roll out one portion of the chilled dough to about 1/8-inch thickness. Use a round cutter or small bowl to cut 6-inch circles.

11

Place 2-3 tablespoons of the beef filling in the center of each dough circle. Fold the dough over to create a half-moon shape, and press the edges together with a fork to seal.

12

Transfer the patties to the prepared baking sheet. Repeat with the remaining dough and filling.

13

Brush the tops of the patties with the beaten egg to give them a golden, shiny finish.

14

Bake in the preheated oven for 25-30 minutes, or until the patties are golden brown and the pastry is cooked through.

15

Allow the patties to cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
4523
cal
136.3g
protein
367.4g
carbs
286.7g
fat

Nutrition Facts

1 serving (1623.4g)
Calories
4523
% Daily Value*
Total Fat 286.7 g 368%
Saturated Fat 115.4 g 577%
Polyunsaturated Fat 29.0 g
Cholesterol 769 mg 256%
Sodium 5726 mg 249%
Total Carbohydrate 367.4 g 134%
Dietary Fiber 17.8 g 64%
Total Sugars 11.7 g
Protein 136.3 g 273%
Vitamin D 1.3 mcg 7%
Calcium 289 mg 22%
Iron 37.7 mg 209%
Potassium 2269 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
11.9%%
56.2%%
Fat: 2580 cal (56.2%%)
Protein: 545 cal (11.9%%)
Carbs: 1469 cal (32.0%%)