Gluten-Free Fried Calamari Rings
Crispy, golden, and completely gluten-free, these Fried Calamari Rings are a crowd-pleasing appetizer or snack that's perfect for gluten-intolerant seafood lovers. Coated in a flavorful blend of gluten-free breadcrumbs and spiced flour, each calamari ring is deep-fried to perfection, resulting in a deliciously crunchy exterior and tender interior. Infused with the warm flavors of paprika, garlic powder, and black pepper, this recipe guarantees a burst of savory goodness in every bite. Quick and simple, it requires just 20 minutes of prep and 15 minutes of cooking, making it an ideal dish for entertaining or satisfying weeknight cravings. Serve with fresh lemon wedges for a zesty finish, and elevate your next meal with this gluten-free seafood delight!
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Recipe Information
Ingredients
- 500 grams Calamari rings
- 1 cup Gluten-free all-purpose flour
- 1 tablespoon Cornstarch
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 2 large Eggs
- 0.25 cup Milk
- 1 cup Gluten-free breadcrumbs
- 2 cups Vegetable oil
- 4 pieces Lemon wedges
Instructions
Rinse the calamari rings under cold water and pat them dry with paper towels.
In a shallow bowl, mix the gluten-free all-purpose flour, cornstarch, salt, black pepper, paprika, and garlic powder.
In another shallow bowl, whisk together the eggs and milk until well combined.
Place the gluten-free breadcrumbs in a third shallow bowl.
Heat the vegetable oil in a deep frying pan or skillet to 350°F (175°C).
Dredge each calamari ring in the flour mixture, shaking off any excess.
Dip the floured calamari ring into the egg mixture, allowing any excess to drip off.
Coat the calamari ring with the gluten-free breadcrumbs, pressing gently to ensure they adhere.
Carefully place the coated calamari rings into the hot oil, frying in batches to avoid overcrowding.
Fry the calamari rings for about 2-3 minutes per side, or until golden brown and crispy.
Remove the fried calamari with a slotted spoon and drain on a paper towel-lined plate.
Serve the gluten-free fried calamari rings with lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
5714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 478.3 g | 613% | |
| Saturated Fat | 73.3 g | 366% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 966 mg | 322% | |
| Sodium | 4885 mg | 212% | |
| Total Carbohydrate | 317.1 g | 115% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 14.6 g | ||
| Protein | 86.4 g | 173% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 344 mg | 26% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1639 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
