Pan Fried Calamari Rings
Crispy, golden, and absolutely irresistible, these Pan Fried Calamari Rings are the perfect appetizer or snack for seafood lovers. Featuring tender calamari coated in a flavorful blend of all-purpose flour, cornstarch, and spices like garlic powder and paprika, each ring is fried to perfection in a sizzling layer of vegetable oil. The light, crunchy texture pairs beautifully with the zesty brightness of fresh lemon wedges and a sprinkle of parsley for garnish. Ready in just 25 minutes with simple, pantry-friendly ingredients, this recipe is a quick and easy way to bring restaurant-quality fried calamari to your table. Perfect for entertaining or indulging on a cozy night in, these calamari rings are sure to be your new go-to for crowd-pleasing seafood dishes.
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Recipe Information
Ingredients
- 500 grams Calamari rings
- 120 grams All-purpose flour
- 30 grams Cornstarch
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 large Eggs
- 1 whole Lemon wedges
- 120 milliliters Vegetable oil
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Prepare the calamari rings by rinsing them under cold water and patting them dry with paper towels.
In a medium-sized bowl, combine the all-purpose flour, cornstarch, salt, black pepper, garlic powder, and paprika. Mix well to create an even coating mixture.
In a separate shallow dish, beat the eggs until smooth.
Dip each calamari ring into the beaten eggs, ensuring it’s well coated, then dredge it in the flour mixture. Shake off any excess flour and place the coated rings on a plate. Repeat until all rings are coated.
Heat the vegetable oil in a large frying pan over medium-high heat. The oil should shimmer but not smoke.
Carefully place the calamari rings into the hot oil in a single layer, cooking in batches if necessary to avoid overcrowding the pan.
Fry each side for about 1-2 minutes, or until the rings turn golden brown and crispy.
Using a slotted spoon, transfer the cooked calamari rings to a plate lined with paper towels to drain the excess oil.
Repeat with the remaining calamari rings until all are fried.
Serve immediately with lemon wedges on the side and garnish with fresh parsley if desired. Enjoy!
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 965 mg | 42% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
