Gluten-Free Air Fried Halibut
Elevate your seafood game with this irresistible Gluten-Free Air Fried Halibut recipe! Perfectly flaky halibut fillets are coated in a crispy blend of gluten-free panko breadcrumbs, almond flour, and savory spices, then air-fried to golden perfection in just minutes. Infused with zesty lemon and paprika, this dish delivers bold flavor while keeping things light and healthy. With minimal prep and no deep frying, it's an ideal gluten-free dinner option that feels indulgent without the guilt. Serve with a sprinkle of fresh parsley and a squeeze of lemon for a restaurant-quality meal that's quick, easy, and perfect for busy weeknights.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Halibut fillet
- 1 cup Gluten-free panko breadcrumbs
- 1 cup Almond flour
- 2 Large eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Lemon zest
- 1 bottle Olive oil spray
- 2 tablespoons Chopped fresh parsley
- 1 whole lemon Lemon wedges
Instructions
Preheat your air fryer to 400°F (200°C).
Pat the halibut fillets dry with paper towels to remove excess moisture.
In a shallow dish, mix together the gluten-free panko breadcrumbs, almond flour, garlic powder, onion powder, paprika, salt, pepper, and lemon zest.
In another shallow bowl, beat the eggs lightly.
Line up your bowls in this order: egg wash and breadcrumb mixture. Dredge each piece of halibut in the egg, then coat it completely in the breadcrumb mixture, pressing gently to adhere.
Lightly spray the halibut fillets on both sides with olive oil spray.
Carefully place the breaded halibut fillets in the air fryer basket, ensuring they are not touching. Cook in batches if necessary.
Air fry the fillets at 400°F (200°C) for about 10 to 12 minutes, flipping halfway through until golden brown and crispy. The internal temperature should reach 145°F (63°C).
Remove from the air fryer and let rest for a few minutes.
Garnish with fresh parsley and serve with lemon wedges on the side.
Nutrition Facts
Calories |
3747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 254.3 g | 326% | |
| Saturated Fat | 37.7 g | 189% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 5160 mg | 224% | |
| Total Carbohydrate | 185.4 g | 67% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 16.5 g | ||
| Protein | 187.3 g | 375% | |
| Vitamin D | 36.0 mcg | 180% | |
| Calcium | 522 mg | 40% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 4705 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
