Nutrition Facts for Salmon nuggets

Salmon Nuggets

Image of Salmon Nuggets
Nutriscore Rating: 62/100

Crispy, golden, and irresistibly tender, these homemade Salmon Nuggets are the ultimate bite-sized indulgence for seafood lovers! Made with fresh, flaky salmon fillets coated in a perfectly seasoned layer of garlic-infused panko breadcrumbs and smoky paprika, this recipe delivers a restaurant-quality crunch in just minutes. Perfect for both kids and adults, these easy-to-make nuggets are pan-fried to perfection and served with zesty lemon wedges and your favorite dipping sauce for a flavor-packed appetizer or light main course. With a simple breading process and a short cook time, these Salmon Nuggets are a quick, satisfying meal idea that’s sure to impress. Ideal for weeknights, game days, or family gatherings, this dish is a must-try for anyone looking to elevate their seafood repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Salmon fillet (skinless, boneless)
  • 100 grams All-purpose flour
  • 2 units Eggs
  • 150 grams Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 100 milliliters Olive oil (for frying)
  • 1 unit Lemon wedges (for serving)
  • 1 bowl Optional dipping sauce of choice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Cut the salmon fillet into bite-sized cubes, approximately 1 to 1.5 inches each. Pat them dry with a paper towel to remove excess moisture.

2

Set up a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, beat the eggs until smooth. In the third bowl, combine the panko breadcrumbs, garlic powder, paprika, salt, and black pepper.

3

Dredge each salmon cube in the flour, then dip it into the beaten egg, and finally coat it evenly in the seasoned panko breadcrumbs. Press gently to ensure the breadcrumbs stick well.

4

Heat a skillet over medium heat and add the olive oil. Once the oil is hot, carefully place the breaded salmon nuggets into the skillet. Cook in batches to avoid overcrowding the pan.

5

Fry the salmon nuggets for 2-3 minutes per side, or until golden brown and cooked through. Use a slotted spatula to transfer them to a plate lined with paper towels to drain excess oil.

6

Serve the salmon nuggets warm with lemon wedges and your favorite dipping sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3516
cal
153.3g
protein
240.0g
carbs
212.8g
fat

Nutrition Facts

1 serving (1213.7g)
Calories
3516
% Daily Value*
Total Fat 212.8 g 273%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 0.0 g
Cholesterol 686 mg 229%
Sodium 5394 mg 235%
Total Carbohydrate 240.0 g 87%
Dietary Fiber 10.1 g 36%
Total Sugars 28.1 g
Protein 153.3 g 307%
Vitamin D 73.3 mcg 366%
Calcium 270 mg 21%
Iron 17.1 mg 95%
Potassium 2350 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
17.6%%
54.9%%
Fat: 1915 cal (54.9%%)
Protein: 613 cal (17.6%%)
Carbs: 960 cal (27.5%%)