Nutrition Facts for Glazed sesame pork

Glazed Sesame Pork

Image of Glazed Sesame Pork
Nutriscore Rating: 59/100

Transform your weeknight dinners with this irresistible Glazed Sesame Pork, a quick and flavorful recipe that brings sweet, savory, and nutty notes to your plate. Tender pork tenderloin pieces are marinated in a rich blend of soy sauce, honey, sesame oil, garlic, and ginger, then cooked to perfection and coated in a lusciously thick sesame glaze. A sprinkle of toasted sesame seeds and fresh green onions adds the perfect finishing touch. Ready in just 35 minutes, this dish is ideal for busy evenings and pairs beautifully with fluffy steamed rice or vibrant stir-fried vegetables. Perfect for fans of easy Asian-inspired recipes, this one-pan dish is a must-try for both flavor and convenience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Pork tenderloin
  • 0.25 cup Soy sauce
  • 3 tbsp Honey
  • 2 tbsp Sesame oil
  • 1 tbsp Rice vinegar
  • 3 cloves (minced) Garlic
  • 1 tsp (grated) Fresh ginger
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 2 tbsp Sesame seeds
  • 2 stalks (thinly sliced) Green onions
  • 2 tbsp Vegetable oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the pork tenderloin and cut it into bite-size pieces.

2

In a medium bowl, mix the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger. Reserve 3 tablespoons of this mixture for later use.

3

Add the pork pieces to the bowl with the marinade and toss to coat. Let it marinate for at least 15 minutes or up to 1 hour in the refrigerator.

4

In a small bowl, whisk together the cornstarch and water to create a slurry. Set aside.

5

Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Remove the pork from the marinade, shaking off any excess, and add it to the skillet in a single layer. Discard the used marinade.

6

Cook the pork for 3-4 minutes on each side, or until lightly browned and fully cooked through. Remove the pork from the skillet and set aside.

7

Lower the heat to medium and pour the reserved 3 tablespoons of marinade into the skillet. Heat it gently, then stir in the cornstarch slurry. Cook for 1-2 minutes until the mixture thickens into a glaze.

8

Return the pork to the skillet and toss to coat it evenly in the glaze. Sprinkle the sesame seeds over the pork and stir gently to combine.

9

Garnish with sliced green onions and serve hot over steamed rice or alongside vegetables.

Cooking Tip: Take your time with each step for the best results!
1466
cal
122.2g
protein
70.6g
carbs
79.7g
fat

Nutrition Facts

1 serving (749.9g)
Calories
1466
% Daily Value*
Total Fat 79.7 g 102%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 34.9 g
Cholesterol 308 mg 103%
Sodium 5041 mg 219%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 3.6 g 13%
Total Sugars 52.8 g
Protein 122.2 g 244%
Vitamin D 0.9 mcg 5%
Calcium 102 mg 8%
Iron 8.0 mg 44%
Potassium 2549 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
32.8%%
48.2%%
Fat: 717 cal (48.2%%)
Protein: 488 cal (32.8%%)
Carbs: 282 cal (19.0%%)