Nutrition Facts for Ginger pork with pineapple

Ginger Pork with Pineapple

Image of Ginger Pork with Pineapple
Nutriscore Rating: 71/100

Bring tropical flair to your dinner table with this vibrant Ginger Pork with Pineapple recipe! Tender pork tenderloin strips are seared to perfection, then paired with golden caramelized pineapple chunks for a savory-sweet combination that will tantalize your taste buds. The dish is brought to life with an aromatic marinade of soy sauce, honey, freshly grated ginger, garlic, and sesame oil, creating a rich, flavorful glaze. A quick cornstarch slurry thickens the sauce to coat every piece perfectly, while a sprinkle of sliced green onions adds a fresh and colorful finishing touch. Ready in just 35 minutes, this easy skillet meal is perfect for busy weeknights and can be served over steamed rice for a satisfying, family-friendly dinner. Whether you use fresh or canned pineapple, this dish delivers a burst of flavor with every bite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound pork tenderloin
  • 2 cups pineapple chunks (fresh or canned, drained)
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger (grated)
  • 2 garlic cloves (minced)
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 green onions (sliced, for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 cups rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the pork tenderloin into thin strips, about 1/4 inch thick. Season the pork with salt and pepper, then set aside.

2

In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and sesame oil. Set this marinade aside.

3

If using fresh pineapple, cut it into bite-sized chunks. If using canned pineapple, ensure it is properly drained.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the pineapple chunks and cook until golden brown and caramelized on the edges, about 3-4 minutes. Remove the pineapple from the skillet and set aside.

5

Add the remaining tablespoon of vegetable oil to the skillet. Add the pork strips in a single layer (cook in batches if necessary to avoid overcrowding) and sear them for 2-3 minutes on each side until lightly browned. Remove the pork and set aside.

6

Lower the heat to medium and pour the marinade into the skillet. Bring it to a simmer, stirring occasionally, for 1-2 minutes.

7

In a small bowl, mix the cornstarch with water to make a slurry. Slowly pour the slurry into the marinade while stirring, allowing the sauce to thicken slightly.

8

Return the cooked pork and caramelized pineapple to the skillet, tossing them in the sauce to coat evenly. Cook for another 3-4 minutes until the pork is fully cooked and the flavors meld together.

9

Remove from heat and garnish with sliced green onions.

10

Serve hot over steamed rice if desired. Enjoy your Ginger Pork with Pineapple!

Cooking Tip: Take your time with each step for the best results!
2073
cal
131.5g
protein
233.1g
carbs
71.3g
fat

Nutrition Facts

1 serving (1577.6g)
Calories
2073
% Daily Value*
Total Fat 71.3 g 91%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 30.8 g
Cholesterol 308 mg 103%
Sodium 4465 mg 194%
Total Carbohydrate 233.1 g 85%
Dietary Fiber 10.0 g 36%
Total Sugars 82.4 g
Protein 131.5 g 263%
Vitamin D 0.9 mcg 5%
Calcium 179 mg 14%
Iron 13.1 mg 73%
Potassium 3060 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
25.0%%
30.6%%
Fat: 641 cal (30.6%%)
Protein: 526 cal (25.0%%)
Carbs: 932 cal (44.4%%)