Nutrition Facts for Grilled teriyaki pork chops
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Grilled Teriyaki Pork Chops

Image of Grilled Teriyaki Pork Chops
Nutriscore Rating: 63/100

Fire up the grill and treat your taste buds to the bold, savory-sweet flavors of these Grilled Teriyaki Pork Chops. Perfectly marinated in a blend of soy sauce, brown sugar, honey, garlic, and fresh ginger, these chops are infused with rich, umami goodness that’s bound to impress. A quick glaze made from the reserved marinade adds a mouthwatering caramelized finish as they sizzle on the grill. Garnished with sesame seeds and chopped green onions, these juicy pork chops are as visually stunning as they are delicious. Ready in just 30 minutes of combined prep and cooking time, this recipe is an ideal choice for summer cookouts or weeknight family dinners. Pair them with fluffy steamed rice or your favorite grilled vegetables for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 0.5 cups Soy sauce
  • 0.25 cups Brown sugar
  • 2 tablespoons Honey
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 tablespoon Sesame oil
  • 2 tablespoons Rice vinegar
  • 0.25 cups Water
  • 1 tablespoon Cornstarch
  • 0.5 teaspoons Black pepper
  • 2 stalks Green onions (chopped, for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized bowl, whisk together soy sauce, brown sugar, honey, garlic, ginger, sesame oil, rice vinegar, and black pepper to create the teriyaki marinade.

2

Reserve 1/4 cup of the marinade and set it aside for basting later.

3

Place the pork chops in a resealable plastic bag or a shallow dish and pour the remaining marinade over them. Seal the bag or cover the dish. Refrigerate for at least 1 hour, or up to overnight for deeper flavor.

4

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

5

Remove the pork chops from the marinade and shake off any excess. Discard the used marinade.

6

In a small saucepan, combine the reserved 1/4 cup marinade with water and cornstarch. Heat the mixture over medium heat, stirring constantly, until it thickens slightly to form a glaze.

7

Place the pork chops on the preheated grill and cook for about 5-7 minutes per side, or until the internal temperature reaches 145Β°F (63Β°C). While grilling, brush the pork chops with the thickened teriyaki glaze for added flavor and caramelization.

8

Once cooked, remove the pork chops from the grill and let them rest for 5 minutes to retain their juices.

9

Garnish the pork chops with chopped green onions and sesame seeds. Serve immediately with your favorite side dishes, such as steamed rice or grilled vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
472
cal
36.7g
protein
29.2g
carbs
21.2g
fat

Nutrition Facts

1 serving (298.1g)
Calories
472
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 1.5 g
Cholesterol 88 mg 29%
Sodium 1242 mg 54%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 0.9 g 3%
Total Sugars 23.8 g
Protein 36.7 g 73%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 2.4 mg 13%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
32.2%%
42.0%%
Fat: 763 cal (42.0%%)
Protein: 584 cal (32.2%%)
Carbs: 469 cal (25.8%%)