Nutrition Facts for Slow cooker sweet and sour pork

Slow Cooker Sweet and Sour Pork

Image of Slow Cooker Sweet and Sour Pork
Nutriscore Rating: 70/100

Transform your dinner routine with this vibrant and flavorful Slow Cooker Sweet and Sour Pork, a hassle-free recipe that delivers takeout-quality results right from your kitchen! Tender cubes of seared pork shoulder are slow-cooked to perfection alongside juicy pineapple chunks, colorful bell peppers, and aromatic onions, all enveloped in a tangy-sweet sauce made from apple cider vinegar, soy sauce, ketchup, and brown sugar. The slow cooker does all the work, thickening the sauce into a glossy, irresistible glaze with the help of a simple cornstarch slurry. Serve this savory-sweet delight over fluffy white rice, and top it off with fresh green onions and sesame seeds for a stunning presentation. Perfect for busy weeknights or lazy weekends, this comforting dish is a must-try for fans of Asian-inspired cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pounds Pork shoulder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 1 cup Pineapple chunks (canned, drained)
  • 1 medium, diced Green bell pepper
  • 1 medium, diced Red bell pepper
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 1/4 cup Apple cider vinegar
  • 1/4 cup Soy sauce
  • 1/4 cup Ketchup
  • 1/3 cup Brown sugar
  • 2 tablespoons Cornstarch
  • 1/4 cup Water
  • 4 cups Cooked white rice
  • 2 stalks, sliced (for garnish) Green onions
  • 1 tablespoon (optional, for garnish) Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim any excess fat from the pork shoulder and cut it into 1-inch cubes. Season the pork pieces evenly with salt and black pepper.

2

Heat the vegetable oil in a large skillet over medium-high heat. Sear the pork pieces in batches until browned on all sides, about 2-3 minutes per side. Transfer the seared pork to the slow cooker.

3

Add the pineapple chunks, green bell pepper, red bell pepper, yellow onion, and garlic to the slow cooker, spreading them evenly over the pork.

4

In a medium bowl, whisk together the apple cider vinegar, soy sauce, ketchup, and brown sugar until smooth. Pour this sauce mixture over the pork and vegetables in the slow cooker.

5

Cover the slow cooker with the lid and cook on LOW for 6-7 hours or on HIGH for 3-4 hours, until the pork is tender and the flavors are well combined.

6

In the final 30 minutes of cooking, whisk together the cornstarch and water in a small bowl to create a slurry. Stir the slurry into the slow cooker to thicken the sauce.

7

Once the sauce has thickened and the dish is fully cooked, taste and adjust seasoning if needed.

8

Serve the sweet and sour pork over cooked white rice. Garnish with sliced green onions and sesame seeds, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3642
cal
244.1g
protein
324.9g
carbs
140.9g
fat

Nutrition Facts

1 serving (2560.0g)
Calories
3642
% Daily Value*
Total Fat 140.9 g 181%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 19.6 g
Cholesterol 800 mg 267%
Sodium 7191 mg 313%
Total Carbohydrate 324.9 g 118%
Dietary Fiber 15.2 g 54%
Total Sugars 98.8 g
Protein 244.1 g 488%
Vitamin D 0.0 mcg 0%
Calcium 457 mg 35%
Iron 21.0 mg 117%
Potassium 4843 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
27.6%%
35.8%%
Fat: 1268 cal (35.8%%)
Protein: 976 cal (27.6%%)
Carbs: 1299 cal (36.7%%)