Nutrition Facts for Glazed asparagus carrots with pecans

Glazed Asparagus Carrots with Pecans

Image of Glazed Asparagus Carrots with Pecans
Nutriscore Rating: 77/100

Elevate your side dish game with this irresistible recipe for Glazed Asparagus Carrots with Pecans. Featuring tender-crisp asparagus and sweet, roasted carrots tossed in a buttery brown sugar, honey, and balsamic glaze, this dish strikes the perfect balance of savory and sweet. The toasted pecans add a delightful crunch and nutty depth that takes this recipe to the next level. Ready in just 25 minutes, this vibrant vegetable medley is as easy to make as it is stunning to serve, making it the perfect addition to your holiday table, weeknight dinner, or any special occasion. Serve warm for a dish that's as satisfying as it is elegant!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound asparagus
  • 3 large carrots
  • 2 tablespoons butter
  • 1 tablespoon brown sugar
  • 1 tablespoon honey
  • 1 teaspoon balsamic vinegar
  • 1 cup pecans
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim the woody ends off the asparagus. Peel and slice the carrots into thin, diagonal slices approximately 1/4-inch thick for even cooking.

2

In a large skillet over medium heat, toast the pecans for 3-4 minutes, stirring occasionally, until fragrant. Remove them from the skillet and set aside.

3

In the same skillet, heat the olive oil over medium heat. Add the carrots and cook for 5 minutes, stirring occasionally, until they become slightly tender.

4

Add the asparagus to the skillet with the carrots. Season with salt and black pepper. Continue to cook for another 5 minutes, stirring occasionally, until the vegetables are tender yet still crisp.

5

While the vegetables cook, in a small saucepan, melt the butter over low heat. Stir in the brown sugar, honey, and balsamic vinegar. Cook for 1-2 minutes until the glaze is smooth and slightly thickened.

6

Pour the glaze over the asparagus and carrots in the skillet, tossing gently to coat the vegetables evenly.

7

Sprinkle the toasted pecans over the glazed vegetables and stir gently to combine.

8

Remove from heat and transfer the glazed asparagus, carrots, and pecans to a serving platter. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1309
cal
21.6g
protein
79.6g
carbs
110.1g
fat

Nutrition Facts

1 serving (850.5g)
Calories
1309
% Daily Value*
Total Fat 110.1 g 141%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 24.1 g
Cholesterol 66 mg 22%
Sodium 1490 mg 65%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 25.3 g 90%
Total Sugars 49.6 g
Protein 21.6 g 43%
Vitamin D 0.1 mcg 1%
Calcium 270 mg 21%
Iron 13.4 mg 74%
Potassium 2066 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
6.2%%
71.0%%
Fat: 990 cal (71.0%%)
Protein: 86 cal (6.2%%)
Carbs: 318 cal (22.8%%)