Nutrition Facts for Gingersnap stew

Gingersnap Stew

Image of Gingersnap Stew
Nutriscore Rating: 67/100

Warm, comforting, and bursting with unexpected flavor, Gingersnap Stew is a unique twist on classic hearty stews. Featuring tender chunks of carrots and potatoes, flavorful ground beef or turkey, and aromatic spices like cinnamon and cloves, this dish offers an irresistible blend of savory and sweet. The secret ingredient? Crushed gingersnap cookies, which melt into the rich tomato-based broth, adding a subtle hint of ginger and sweetness to perfectly balance the spices. Ready in just one hour, this one-pot wonder is ideal for cozy weeknight dinners or impressing guests with its distinctive flavor profile. Serve it with crusty bread or over rice for a satisfying meal that will have everyone asking for seconds. Perfect for fans of creative comfort food, this recipe is sure to become a family favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon gingerroot, grated
  • 1 pound ground beef or ground turkey
  • 2 large carrots, peeled and chopped
  • 3 medium potatoes, peeled and cubed
  • 4 cups beef or vegetable stock
  • 1 14-ounce can crushed tomatoes
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground cloves
  • 6 pieces gingersnap cookies, crushed
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sauté for 3–4 minutes until softened and translucent.

3

Stir in the garlic and grated ginger, and cook for an additional 1 minute until fragrant.

4

Add the ground beef or ground turkey to the pot. Cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5–7 minutes.

5

Stir in the chopped carrots and cubed potatoes, mixing them into the meat and onion mixture.

6

Pour in the beef or vegetable stock and crushed tomatoes. Stir well to combine.

7

Add the ground cinnamon, ground cloves, salt, and black pepper. Bring the mixture to a simmer.

8

Reduce the heat to low, cover the pot, and let it simmer for 30 minutes, stirring occasionally, until the vegetables are tender.

9

Once the vegetables are cooked, stir in the crushed gingersnap cookies. Allow them to dissolve into the stew to thicken it slightly and add a touch of sweetness and spice.

10

Taste the stew and adjust seasoning with additional salt or pepper if needed.

11

Ladle the gingersnap stew into bowls and garnish with chopped parsley, if desired.

12

Serve warm with crusty bread or over rice for a hearty meal.

Cooking Tip: Take your time with each step for the best results!
2735
cal
96.0g
protein
288.3g
carbs
136.2g
fat

Nutrition Facts

1 serving (2984.3g)
Calories
2735
% Daily Value*
Total Fat 136.2 g 175%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 2.7 g
Cholesterol 321 mg 107%
Sodium 6870 mg 299%
Total Carbohydrate 288.3 g 105%
Dietary Fiber 24.8 g 89%
Total Sugars 91.5 g
Protein 96.0 g 192%
Vitamin D 0.0 mcg 0%
Calcium 448 mg 34%
Iron 20.2 mg 112%
Potassium 5850 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
13.9%%
44.4%%
Fat: 1225 cal (44.4%%)
Protein: 384 cal (13.9%%)
Carbs: 1153 cal (41.7%%)