Nutrition Facts for Sauerbraten ginger
Blog Research API Download App

Sauerbraten Ginger

Image of Sauerbraten Ginger
Nutriscore Rating: 70/100

Elevate your classic comfort food game with Sauerbraten Ginger, a bold twist on the traditional German pot roast. This recipe marries tangy marinade flavors of red wine, white vinegar, and aromatic spices with the warming spice of fresh ginger and sweet molasses. The star ingredient – crushed gingersnap cookies – creates an irresistibly rich, velvety gravy that perfectly complements the tender, slow-braised beef roast. After marinating for days to infuse deep, savory notes, the beef is simmered alongside earthy vegetables and finished with a hint of sweetness for a flavor-packed dish. Perfect for dinner parties or cozy family meals, this sauerbraten is a stunning culinary centerpiece. Pair it with buttery mashed potatoes or traditional German spaetzle, and garnish with fresh parsley for a burst of color and freshness.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 3 lbs Boneless beef roast (chuck or rump)
  • 1.5 cups White vinegar
  • 1.5 cups Red wine
  • 1 cup Water
  • 1 large Onion, thinly sliced
  • 2 medium Carrots, roughly chopped
  • 2 stalks Celery, roughly chopped
  • 2 tablespoons Fresh ginger, grated
  • 3 Garlic cloves, minced
  • 12 Whole black peppercorns
  • 3 Bay leaves
  • 0.5 teaspoons Ground cloves
  • 2 tablespoons Molasses
  • 2 tablespoons Vegetable oil
  • 2 tablespoons All-purpose flour
  • 8 Gingersnap cookies, crushed
  • 1 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large non-reactive bowl, combine vinegar, red wine, water, onion, carrots, celery, ginger, garlic, peppercorns, bay leaves, cloves, and molasses to create the marinade.

2

Place the beef roast in the marinade, ensuring it is fully submerged. Cover and refrigerate for 2–3 days, turning the meat once daily.

3

Remove the roast from the marinade, pat dry with paper towels, and strain the marinade, reserving both the liquid and vegetables separately. Discard the bay leaves and peppercorns.

4

In a large Dutch oven or heavy-bottomed pot, heat vegetable oil over medium-high heat. Season the roast with salt and black pepper, then sear on all sides until browned, about 8–10 minutes.

5

Remove the roast and set aside. Add the strained vegetables to the pot, cooking until softened and lightly caramelized, about 5 minutes.

6

Sprinkle flour over the vegetables, stirring to coat evenly, then cook for 1–2 minutes to remove the raw flour taste.

7

Gradually pour in the reserved marinade liquid, scraping the bottom of the pot to deglaze. Bring the mixture to a simmer.

8

Return the roast to the pot, cover, and reduce heat to low. Simmer gently for 2.5–3 hours, turning the meat occasionally, until tender.

9

Once the roast is cooked, remove it from the pot and keep warm.

10

Stir the crushed gingersnap cookies into the simmering liquid to thicken the gravy. Cook for an additional 5–10 minutes until smooth and rich.

11

Slice the roast and serve with the ginger-infused gravy poured over the top. Garnish with chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
900
cal
53.6g
protein
50.0g
carbs
51.0g
fat

Nutrition Facts

1 serving (515.6g)
Calories
900
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 2.6 g
Cholesterol 170 mg 57%
Sodium 633 mg 28%
Total Carbohydrate 50.0 g 18%
Dietary Fiber 6.2 g 22%
Total Sugars 21.1 g
Protein 53.6 g 107%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 8.8 mg 49%
Potassium 1298 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
24.5%%
52.7%%
Fat: 2762 cal (52.7%%)
Protein: 1286 cal (24.5%%)
Carbs: 1197 cal (22.8%%)