Nutrition Facts for Sauerbraten meatballs
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Sauerbraten Meatballs

Image of Sauerbraten Meatballs
Nutriscore Rating: 65/100

Sauerbraten Meatballs bring a comforting twist to the classic German dish, combining tender beef and pork meatballs with the bold, tangy flavors of a rich sauerbraten-inspired sauce. Infused with warm spices like allspice and nutmeg, these meatballs are browned to perfection before simmering in a luxurious gravy made with beef broth, red wine vinegar, and the unique addition of crumbled gingersnap cookies for a subtly sweet and spiced depth. Quick to prepare yet packed with complex flavors, this hearty dish is perfect served over creamy mashed potatoes, buttered egg noodles, or alongside crusty bread to soak up every drop of the mouthwatering sauce. An ideal recipe for a cozy dinner, Sauerbraten Meatballs are a delightful fusion of tradition and weeknight simplicity.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 0.5 cup breadcrumbs
  • 0.25 cup whole milk
  • 1 large egg
  • 1 small onion
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground allspice
  • 0.25 teaspoon ground nutmeg
  • 2 tablespoons vegetable oil
  • 2 cups beef broth
  • 0.25 cup red wine vinegar
  • 2 tablespoons brown sugar
  • 0.25 teaspoon ground ginger
  • 6 crumbled gingersnap cookies
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Finely dice the onion and mince the garlic. Chop the fresh parsley.

2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, onion, garlic, parsley, salt, black pepper, ground allspice, and ground nutmeg. Mix thoroughly until fully combined but avoid overworking the mixture.

3

Using your hands, shape the mixture into meatballs, about 1-1.5 inches in diameter. You should get approximately 16-20 meatballs.

4

Heat the vegetable oil in a large skillet over medium heat. Once hot, add the meatballs in batches, being careful not to overcrowd the pan. Cook for 2-3 minutes per side, until browned. Remove the meatballs and set aside.

5

In the same skillet, whisk together the beef broth, red wine vinegar, brown sugar, and ground ginger. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan.

6

Crumble the gingersnap cookies and stir them into the sauce. Allow the mixture to simmer for 5 minutes, stirring occasionally, until the sauce begins to thicken.

7

Return the browned meatballs to the skillet. Cover and simmer for 20 minutes over low heat, turning the meatballs occasionally to coat them in the sauce.

8

Serve the sauerbraten meatballs over mashed potatoes, egg noodles, or with a side of crusty bread to soak up the tangy sauce. Garnish with additional chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
677
cal
35.1g
protein
31.5g
carbs
45.1g
fat

Nutrition Facts

1 serving (399.0g)
Calories
677
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 4.4 g
Cholesterol 164 mg 55%
Sodium 1249 mg 54%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 1.6 g 6%
Total Sugars 12.0 g
Protein 35.1 g 70%
Vitamin D 0.6 mcg 3%
Calcium 98 mg 8%
Iron 5.2 mg 29%
Potassium 617 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
20.9%%
60.3%%
Fat: 1627 cal (60.3%%)
Protein: 564 cal (20.9%%)
Carbs: 505 cal (18.7%%)