Gingered Apple Slaw
Brighten up your table with this vibrant and refreshing Gingered Apple Slaw, a perfect harmony of crisp textures and zesty flavors. Featuring a colorful medley of green and red cabbage, sweet-tart Granny Smith apples, and crunchy carrots, this slaw is elevated with a tangy ginger-infused dressing made from honey, apple cider vinegar, and fresh lemon juice. A hint of grated ginger adds a spicy kick, while optional cilantro and toasted sesame seeds bring herbaceous and nutty accents. Ready in just 20 minutes with no cooking required, this healthy and versatile dish is a must-try for effortless entertaining. Serve it as a flavorful side, taco topping, or sandwich condiment for a refreshing twist that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 2 cups (shredded) Red cabbage
- 2 (medium, julienned or thinly sliced) Granny Smith apples
- 2 (medium, shredded) Carrots
- 1 tablespoon (grated) Fresh ginger
- 2 tablespoons Honey
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons (chopped, optional) Fresh cilantro
- 1 tablespoon (optional) Toasted sesame seeds
Instructions
In a large mixing bowl, combine the green cabbage, red cabbage, julienned apples, and shredded carrots. Toss gently to mix.
In a small bowl, whisk together the grated fresh ginger, honey, apple cider vinegar, olive oil, lemon juice, salt, and black pepper until well combined.
Pour the ginger dressing over the cabbage and apple mixture. Toss thoroughly to coat all the ingredients evenly.
If desired, mix in the chopped fresh cilantro for added flavor and garnish with toasted sesame seeds for a nutty crunch.
Let the slaw rest for at least 10 minutes to allow the flavors to meld. This step is optional but recommended.
Serve immediately or chill in the refrigerator until ready to serve. Enjoy as a standalone side dish or as a topping for sandwiches, tacos, or wraps.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1376 mg | 60% | |
| Total Carbohydrate | 130.7 g | 48% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 91.3 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1820 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
