Nutrition Facts for Broiled chicken with apples and ginger

Broiled Chicken with Apples and Ginger

Image of Broiled Chicken with Apples and Ginger
Nutriscore Rating: 69/100

Infuse your weeknight dinner routine with warmth and seasonal flair by preparing Broiled Chicken with Apples and Ginger. This easy yet flavor-packed recipe combines tender, juicy chicken thighs marinated in a zesty blend of fresh ginger, garlic, soy sauce, honey, and lemon juice for a perfect balance of sweet and savory. Paired with caramelized slices of crisp apples like Honeycrisp or Granny Smith, this dish offers a delightful contrast of textures and flavors, elevated by a hint of thyme. Ready in just 40 minutes, this one-pan wonder is ideal for busy weeknights or a cozy family meal, while cutting down on cleanup with its broiler-friendly preparation. Serve alongside roasted veggies or a fresh green salad for a wholesome, satisfying dinner that is sure to impress! Keywords: broiled chicken recipe, chicken with apples, chicken with ginger marinade, easy chicken dinner, weeknight meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 2 pieces Apples (firm, such as Honeycrisp or Granny Smith)
  • 1 tablespoon Fresh ginger (finely grated)
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 2 sprigs Fresh thyme (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the broiler in your oven and position a rack about 6 inches from the heat source.

2

In a small bowl, whisk together the olive oil, honey, soy sauce, lemon juice, grated ginger, minced garlic, salt, and black pepper to create the marinade.

3

Rinse and pat dry the chicken thighs. Place them in a shallow dish or zip-top bag and pour the marinade over the chicken, ensuring each piece is fully coated. Let it marinate for 10-15 minutes at room temperature or up to 2 hours in the refrigerator for extra flavor.

4

While the chicken marinates, core and slice the apples into thin wedges. Set aside.

5

Line a baking sheet with aluminum foil for easy cleanup and lightly grease it with olive oil or non-stick cooking spray.

6

Remove the chicken from the marinade and place the pieces on the prepared baking sheet. Arrange the apple slices around the chicken, pouring a small amount of the marinade over the apples for added flavor.

7

Place the baking sheet under the broiler and cook for 10-12 minutes on one side. Flip the chicken pieces and cook for an additional 8-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (75Β°C). Keep an eye on the apples to ensure they soften and caramelize but don’t burn.

8

Remove the baking sheet from the oven and let the chicken rest for 5 minutes.

9

Garnish with fresh thyme sprigs, if desired, and serve warm alongside the roasted apples.

⚑
Cooking Tip: Take your time with each step for the best results!
1400
cal
108.7g
protein
79.9g
carbs
72.9g
fat

Nutrition Facts

1 serving (917.6g)
Calories
1400
% Daily Value*
Total Fat 72.9 g 93%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 2.7 g
Cholesterol 436 mg 145%
Sodium 3848 mg 167%
Total Carbohydrate 79.9 g 29%
Dietary Fiber 10.6 g 38%
Total Sugars 56.0 g
Protein 108.7 g 217%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 5.3 mg 29%
Potassium 1565 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
30.8%%
46.5%%
Fat: 656 cal (46.5%%)
Protein: 434 cal (30.8%%)
Carbs: 319 cal (22.7%%)