Nutrition Facts for Get your groove on punch
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Get Your Groove on Punch

Image of Get Your Groove on Punch
Nutriscore Rating: 71/100

Get ready to liven up any party or gathering with "Get Your Groove On Punch," the ultimate refreshing drink that’s as vibrant as it is delicious! This easy and crowd-pleasing punch combines the tangy sweetness of orange, pineapple, and cranberry juice with the fizzy lift of lemon-lime soda. A splash of grenadine adds just the right amount of sweetness and a beautiful pop of color, while fresh orange slices, pineapple chunks, and mint leaves bring a burst of tropical freshness and visual flair. Ready in just 10 minutes and perfect for serving up to six people, this chilled beverage is ideal for summer barbecues, brunch parties, or any festive occasion. Serve it over plenty of ice and garnish with extra mint or fruit slices to truly "get your groove on"!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Orange juice
  • 2 cups Pineapple juice
  • 1 cup Cranberry juice
  • 2 cups Lemon-lime soda
  • 2 tablespoons Grenadine syrup
  • 1 orange Fresh orange slices
  • 1 cup Fresh pineapple chunks
  • 10 leaves Fresh mint leaves
  • 4 cups Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large punch bowl or pitcher, combine the orange juice, pineapple juice, and cranberry juice. Stir well to blend the flavors.

2

Add grenadine syrup to the mix for a pop of sweetness and a fun red hue. Stir gently to disperse evenly.

3

Carefully pour in the lemon-lime soda and give it a gentle stir to maintain the fizz.

4

Add the fresh orange slices, pineapple chunks, and mint leaves into the punch for a burst of color and freshness.

5

Fill the bowl or pitcher with ice cubes to keep the punch chilled and refreshing.

6

Stir everything together gently and taste-test. Adjust sweetness or tartness by adding more grenadine syrup or juice if desired.

7

Serve immediately in individual glasses, garnished with extra orange slices or mint leaves for a festive touch. Enjoy the groove!

⚑
Cooking Tip: Take your time with each step for the best results!
170
cal
1.0g
protein
42.4g
carbs
0.5g
fat

Nutrition Facts

1 serving (504.8g)
Calories
170
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 42.4 g 15%
Dietary Fiber 1.5 g 5%
Total Sugars 37.4 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.5 mg 3%
Potassium 355 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.5%%
2.5%%
1.9%%
Fat: 20 cal (1.9%%)
Protein: 27 cal (2.5%%)
Carbs: 1022 cal (95.5%%)