Nutrition Facts for German pork n sauerkraut
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German Pork N Sauerkraut

Image of German Pork N Sauerkraut
Nutriscore Rating: 70/100

Transport your taste buds straight to the heart of Germany with this comforting and hearty German Pork N Sauerkraut recipe. Featuring tender, slow-simmered pork shoulder nestled atop a savory medley of tangy sauerkraut, sweet apples, and aromatic caraway seeds, this dish delivers a perfect balance of flavors in every bite. A touch of brown sugar adds depth, while onions and garlic create an irresistible aroma as the pork cooks to fork-tender perfection in a rich chicken stock. Ideal for cozy family dinners or festive celebrations, serve this traditional German favorite with creamy mashed potatoes or crusty bread for a complete and satisfying meal. With simple ingredients and old-world charm, this recipe will quickly become a cherished classic in your home. Keywords: German Pork N Sauerkraut, traditional German recipe, sauerkraut and pork, comfort food, pork shoulder recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 lbs pork shoulder (or pork loin)
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 large yellow onion, thinly sliced
  • 3 cloves garlic, minced
  • 32 oz sauerkraut, drained
  • 1 medium apple, peeled and sliced
  • 1 tsp caraway seeds
  • 1 tbsp brown sugar
  • 1 cup chicken stock
  • 1 leaf Bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the pork shoulder with salt and pepper on all sides.

2

In a large Dutch oven or heavy-bottomed pot, heat the vegetable oil over medium-high heat.

3

Add the pork to the pot and brown on all sides, about 2-3 minutes per side. Remove and set aside.

4

In the same pot, add the sliced onion and cook until soft and translucent, about 5 minutes.

5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

6

Add the drained sauerkraut, sliced apple, caraway seeds, and brown sugar to the pot, stirring to combine.

7

Pour in the chicken stock and stir gently to distribute the ingredients evenly.

8

Nestle the browned pork back into the pot, placing it on top of the sauerkraut mixture.

9

Add the bay leaf to the pot, cover, and reduce the heat to low.

10

Simmer for 1.5 to 2 hours, turning the pork occasionally, until the meat is tender and easily pulled apart with a fork.

11

Remove the bay leaf and discard.

12

Serve the pork sliced or shredded over the sauerkraut mixture, accompanied by mashed potatoes or crusty bread if desired.

Cooking Tip: Take your time with each step for the best results!
500
cal
31.6g
protein
16.4g
carbs
35.4g
fat

Nutrition Facts

1 serving (421.6g)
Calories
500
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 3.0 g
Cholesterol 109 mg 36%
Sodium 1613 mg 70%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 6.3 g 23%
Total Sugars 9.3 g
Protein 31.6 g 63%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 5.1 mg 28%
Potassium 813 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
24.7%%
62.5%%
Fat: 1917 cal (62.5%%)
Protein: 757 cal (24.7%%)
Carbs: 392 cal (12.8%%)