Nutrition Facts for Sauerkraut pork
Blog Research API Download App

Sauerkraut Pork

Image of Sauerkraut Pork
Nutriscore Rating: 68/100

Savor the rich, hearty flavors of Sauerkraut Pork, a comforting one-pot dish that brings together tender, melt-in-your-mouth pork shoulder with the tangy bite of sauerkraut and the subtle sweetness of grated apple. Perfectly seasoned with smoked paprika, caraway seeds, and a touch of garlic, this recipe combines simple ingredients for a dish that's brimming with Old-World charm. Slow-cooked to perfection in a flavorful broth and infused with aromatic bay leaf, each bite offers a delightful balance of savory and sour notes. Ready in just over two hours, this recipe is ideal for family dinners or an impressive weekend meal. Serve it with creamy mashed potatoes, crusty bread, or fluffy rice to soak up every last drop of its delicious broth. Experience the ultimate comfort food with this timeless Sauerkraut Pork recipe!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds pork shoulder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 cups sauerkraut
  • 1 medium apple, peeled and grated
  • 1 cup chicken broth
  • 1 whole bay leaf
  • 1 teaspoon caraway seeds
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by trimming the pork shoulder of any excess fat and cutting it into 2-inch cubes.

2

In a small bowl, mix the salt, black pepper, and smoked paprika. Sprinkle the spice mixture evenly over the pork cubes, ensuring all sides are well coated.

3

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Once the oil is hot, sear the pork pieces in batches until all sides are golden brown. Remove the seared pork from the pot and set aside.

4

In the same pot, reduce the heat to medium and add the diced onion. Sauté for 4-5 minutes until softened and translucent.

5

Add the minced garlic to the pot and cook for an additional 1 minute until fragrant.

6

Stir in the sauerkraut, grated apple, chicken broth, bay leaf, and caraway seeds. Mix well, scraping up any browned bits from the bottom of the pot for added flavor.

7

Return the seared pork to the pot, nestling the pieces into the sauerkraut mixture. Bring the liquid to a gentle simmer.

8

Cover the pot with a lid and reduce the heat to low. Cook for approximately 2 hours, stirring occasionally, or until the pork is tender and infused with the sauerkraut's flavors.

9

Remove the bay leaf and taste the dish. Adjust seasoning as needed with additional salt or pepper.

10

Serve the Sauerkraut Pork hot, garnished with freshly chopped parsley if desired. It pairs well with mashed potatoes, crusty bread, or steamed rice.

Cooking Tip: Take your time with each step for the best results!
710
cal
44.2g
protein
18.7g
carbs
52.5g
fat

Nutrition Facts

1 serving (519.5g)
Calories
710
% Daily Value*
Total Fat 52.5 g 67%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 1769 mg 77%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 6.2 g 22%
Total Sugars 8.8 g
Protein 44.2 g 88%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 5.2 mg 29%
Potassium 1093 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
24.4%%
65.4%%
Fat: 1892 cal (65.4%%)
Protein: 706 cal (24.4%%)
Carbs: 296 cal (10.2%%)