Nutrition Facts for Pork and kraut

Pork and Kraut

Image of Pork and Kraut
Nutriscore Rating: 70/100

Experience the comforting flavors of traditional "Pork and Kraut," a hearty and flavorful dish perfect for cozy family dinners. This recipe pairs tender, slow-cooked boneless pork shoulder with tangy sauerkraut, sweet hints of diced apple, and a subtle warmth from caraway seeds. Searing the pork first locks in rich, savory flavors, while baking it low and slow in chicken broth ensures it’s melt-in-your-mouth tender. A touch of brown sugar balances the tartness of the kraut, creating a beautifully rounded flavor profile. This rustic classic is both a celebration of old-world cooking and an irresistible meal for modern-day comfort. Serve it with mashed potatoes or crusty bread for a satisfying and soul-warming feast. Perfect for lovers of hearty, one-pot meals, this dish is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 pounds boneless pork shoulder or pork butt
  • 2 pounds sauerkraut (drained)
  • 1 large yellow onion (sliced)
  • 1 large apple (peeled, cored, and diced)
  • 1.5 cups chicken broth
  • 2 tablespoons brown sugar
  • 1 teaspoon caraway seeds
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 325Β°F (165Β°C).

2

Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.

3

Season the pork shoulder with kosher salt and black pepper on all sides.

4

Sear the pork in the hot oil for 3-4 minutes per side until deeply browned. Remove and set aside.

5

In the same pot, add the sliced onion and sautΓ© for 3-4 minutes until softened.

6

Add the diced apple and cook for another 2 minutes until slightly softened.

7

Stir in the sauerkraut, brown sugar, and caraway seeds, mixing well to combine.

8

Return the seared pork to the pot, nestling it into the sauerkraut mixture.

9

Pour the chicken broth over the pork and sauerkraut.

10

Cover the pot with a lid and transfer it to the preheated oven.

11

Bake for 3.5 to 4 hours, or until the pork is fork-tender.

12

Once cooked, remove the pork from the pot and shred it if desired. Serve it with the sauerkraut mixture on the side or piled on top.

⚑
Cooking Tip: Take your time with each step for the best results!
4120
cal
247.5g
protein
108.6g
carbs
302.1g
fat

Nutrition Facts

1 serving (3072.2g)
Calories
4120
% Daily Value*
Total Fat 302.1 g 387%
Saturated Fat 106.5 g 532%
Polyunsaturated Fat 2.7 g
Cholesterol 952 mg 318%
Sodium 8386 mg 365%
Total Carbohydrate 108.6 g 39%
Dietary Fiber 36.2 g 129%
Total Sugars 65.2 g
Protein 247.5 g 495%
Vitamin D 0.0 mcg 0%
Calcium 528 mg 41%
Iron 27.3 mg 152%
Potassium 6086 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
23.9%%
65.6%%
Fat: 2718 cal (65.6%%)
Protein: 990 cal (23.9%%)
Carbs: 434 cal (10.5%%)