Nutrition Facts for Pork and kraut
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Pork and Kraut

Image of Pork and Kraut
Nutriscore Rating: 68/100

Experience the comforting flavors of traditional "Pork and Kraut," a hearty and flavorful dish perfect for cozy family dinners. This recipe pairs tender, slow-cooked boneless pork shoulder with tangy sauerkraut, sweet hints of diced apple, and a subtle warmth from caraway seeds. Searing the pork first locks in rich, savory flavors, while baking it low and slow in chicken broth ensures it’s melt-in-your-mouth tender. A touch of brown sugar balances the tartness of the kraut, creating a beautifully rounded flavor profile. This rustic classic is both a celebration of old-world cooking and an irresistible meal for modern-day comfort. Serve it with mashed potatoes or crusty bread for a satisfying and soul-warming feast. Perfect for lovers of hearty, one-pot meals, this dish is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 pounds boneless pork shoulder or pork butt
  • 2 pounds sauerkraut (drained)
  • 1 large yellow onion (sliced)
  • 1 large apple (peeled, cored, and diced)
  • 1.5 cups chicken broth
  • 2 tablespoons brown sugar
  • 1 teaspoon caraway seeds
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 325Β°F (165Β°C).

2

Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.

3

Season the pork shoulder with kosher salt and black pepper on all sides.

4

Sear the pork in the hot oil for 3-4 minutes per side until deeply browned. Remove and set aside.

5

In the same pot, add the sliced onion and sautΓ© for 3-4 minutes until softened.

6

Add the diced apple and cook for another 2 minutes until slightly softened.

7

Stir in the sauerkraut, brown sugar, and caraway seeds, mixing well to combine.

8

Return the seared pork to the pot, nestling it into the sauerkraut mixture.

9

Pour the chicken broth over the pork and sauerkraut.

10

Cover the pot with a lid and transfer it to the preheated oven.

11

Bake for 3.5 to 4 hours, or until the pork is fork-tender.

12

Once cooked, remove the pork from the pot and shred it if desired. Serve it with the sauerkraut mixture on the side or piled on top.

⚑
Cooking Tip: Take your time with each step for the best results!
685
cal
41.0g
protein
18.2g
carbs
50.1g
fat

Nutrition Facts

1 serving (506.0g)
Calories
685
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 17.7 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 1398 mg 61%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 5.6 g 20%
Total Sugars 11.6 g
Protein 41.0 g 82%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 4.6 mg 25%
Potassium 1026 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
23.9%%
65.5%%
Fat: 2709 cal (65.5%%)
Protein: 989 cal (23.9%%)
Carbs: 440 cal (10.6%%)