Nutrition Facts for Georgia pecan muesli

Georgia Pecan Muesli

Image of Georgia Pecan Muesli
Nutriscore Rating: 70/100

Wake up to a wholesome and delicious breakfast with Georgia Pecan Muesli, a refreshing no-cook recipe thatโ€™s as nutritious as it is flavorful. Packed with old-fashioned rolled oats, crunchy chopped Georgia pecans, tangy dried cranberries, and a touch of unsweetened coconut, this muesli is brimming with texture and natural sweetness. Chia seeds add a boost of plant-based nutrition, while a drizzle of honey, grated fresh apple, and a dusting of cinnamon infuse every bite with comforting warmth. Simply mix these vibrant ingredients with your choice of milk, refrigerate overnight, and enjoy a chilled, fiber-rich morning meal. Top it with fresh berries and a dollop of creamy yogurt for a finishing touch thatโ€™s as visually stunning as it is satisfying. Perfect for meal prep, this make-ahead breakfast combines Southern-inspired flavors with convenience for busy mornings.

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 2 cups Old-fashioned rolled oats
  • 1 cup Georgia pecans, chopped
  • 1 cup Dried cranberries
  • 0.5 cup Unsweetened shredded coconut
  • 2 tablespoons Chia seeds
  • 2 tablespoons Honey
  • 2.5 cups Milk (or non-dairy alternative)
  • 1 large Fresh apple, grated
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.5 cup Fresh berries (optional, for topping)
  • 0.5 cup Yogurt (optional, for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a large mixing bowl, combine the rolled oats, chopped Georgia pecans, dried cranberries, shredded coconut, and chia seeds.

2

In a separate container, whisk together the milk, honey, vanilla extract, and ground cinnamon until well combined.

3

Pour the milk mixture over the dry ingredients and stir well to ensure even distribution.

4

Grate the fresh apple using a box grater and fold it into the muesli mixture.

5

Cover the bowl with plastic wrap or transfer the mixture to an airtight container and refrigerate for at least 4 hours or overnight to allow the oats to soften and absorb the liquid.

6

When ready to serve, give the muesli a good stir. If the mixture is too thick, add a splash of milk to loosen it to your desired consistency.

7

Spoon the muesli into bowls and top with fresh berries and a dollop of yogurt, if desired.

8

Serve chilled and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
2852
cal
64.7g
protein
354.5g
carbs
140.7g
fat

Nutrition Facts

1 serving (1440.3g)
Calories
2852
% Daily Value*
Total Fat 140.7 g 180%
Saturated Fat 43.0 g 215%
Polyunsaturated Fat 4.8 g
Cholesterol 58 mg 19%
Sodium 360 mg 16%
Total Carbohydrate 354.5 g 129%
Dietary Fiber 59.0 g 211%
Total Sugars 198.8 g
Protein 64.7 g 129%
Vitamin D 9.3 mcg 47%
Calcium 1268 mg 98%
Iron 13.1 mg 73%
Potassium 2868 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
8.8%%
43.0%%
Fat: 1266 cal (43.0%%)
Protein: 258 cal (8.8%%)
Carbs: 1418 cal (48.2%%)