Delicious Overnight Soaked Oats
Start your mornings with a burst of flavor and nutrition by preparing Delicious Overnight Soaked Oats, the ultimate make-ahead breakfast recipe! This no-cook meal combines rolled oats, creamy yogurt, chia seeds, and your choice of milk or milk alternative for a perfect blend of texture and health benefits. Sweetened naturally with maple syrup or honey and infused with the warm essence of vanilla extract, these oats are complemented by a medley of berries and finished with a crunchy topping of nuts or seeds. Ready in just 10 minutes of prep time, this recipe is ideal for busy mornings—simply refrigerate overnight and enjoy a chilled, wholesome breakfast that will keep you satisfied all day long. Perfect for healthy eating enthusiasts, this dish is customizable, high in fiber, and loaded with antioxidants, making it an irresistible choice!
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Recipe Information
Ingredients
- 0.5 cup Old-fashioned rolled oats
- 0.5 cup Milk or milk alternative
- 0.25 cup Yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup or honey
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh or frozen berries
- 2 tablespoons Nuts or seeds
Instructions
In a medium-sized mason jar or airtight container, combine the rolled oats and chia seeds.
Pour in the milk, followed by the yogurt. Stir well until all the ingredients are fully integrated.
Add the maple syrup or honey and vanilla extract. Mix again to evenly distribute the sweetener and flavor.
Gently fold in the berries. Ensure they are mixed throughout the oats.
Seal the jar or container tightly and place it in the refrigerator to soak overnight, or for at least 6 hours.
In the morning, give the oats a good stir. Top with nuts or seeds for added crunch and nutty flavor.
Serve chilled. Enjoy your healthy and filling breakfast!
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 26.3 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 364 mg | 28% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 763 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
