Nutrition Facts for George foreman awesome chicken sandwich
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George Foreman Awesome Chicken Sandwich

Image of George Foreman Awesome Chicken Sandwich
Nutriscore Rating: 63/100

Fire up your George Foreman grill and get ready to savor the ultimate homemade chicken sandwich! This "George Foreman Awesome Chicken Sandwich" is a quick and flavorful recipe perfect for busy weeknights or casual lunches. Juicy, marinated chicken breasts are infused with a zesty blend of olive oil, lemon juice, garlic powder, and paprika before being grilled to perfection on the iconic George Foreman grill for that signature char and smokiness. Served on toasted buns with fresh lettuce, ripe tomato slices, and a creamy Dijon mustard-mayo spread, this sandwich strikes the perfect balance of zest, crunch, and creamy goodness. Add an optional slice of melty cheese for an indulgent twist. Ready in just 25 minutes, this recipe is your go-to for a satisfying, handheld meal that packs maximum flavor with minimal effort!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Chicken breasts (boneless, skinless)
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Sandwich buns
  • 2 pieces Lettuce leaves
  • 1 medium Tomato (sliced)
  • 2 pieces Cheese slices (optional)
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to create a marinade.

2

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch.

3

Coat the chicken breasts with the marinade, ensuring they are evenly covered. Let them marinate for at least 10 minutes (or up to 1 hour for more flavor).

4

Preheat your George Foreman grill for about 5 minutes.

5

Place the marinated chicken breasts on the grill and close the lid. Cook for 5–7 minutes or until the internal temperature reaches 165°F (75°C).

6

While the chicken is cooking, toast the sandwich buns lightly on the grill or in a toaster.

7

In a small bowl, mix the mayonnaise and Dijon mustard to make a sandwich spread.

8

Assemble the sandwich by spreading the mayo-mustard mixture onto the bottom halves of the toasted buns.

9

Place a grilled chicken breast on each bun and top with lettuce, tomato slices, and a slice of cheese if desired.

10

Cover with the top bun and serve immediately. Enjoy your George Foreman Awesome Chicken Sandwich!

Cooking Tip: Take your time with each step for the best results!
763
cal
65.1g
protein
26.7g
carbs
42.0g
fat

Nutrition Facts

1 serving (365.6g)
Calories
763
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 182 mg 61%
Sodium 1721 mg 75%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 2.6 g 9%
Total Sugars 4.8 g
Protein 65.1 g 130%
Vitamin D 0.7 mcg 4%
Calcium 278 mg 21%
Iron 3.7 mg 20%
Potassium 736 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
34.8%%
50.9%%
Fat: 759 cal (50.9%%)
Protein: 520 cal (34.8%%)
Carbs: 214 cal (14.3%%)