Nutrition Facts for Burger king bk broiler my way
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Burger King Bk Broiler My Way

Image of Burger King Bk Broiler My Way
Nutriscore Rating: 70/100

Recreate the fast-food favorite with a homemade twist in this "Burger King BK Broiler My Way" recipe. Tender, juicy chicken breasts are marinated in a zesty blend of soy sauce, lemon juice, garlic powder, paprika, and black pepper, then grilled to perfection for a smoky, charred flavor. Sandwiched between golden-toasted sourdough buns and layered with fresh lettuce, ripe tomato slices, crunchy red onion rings, and a creamy spread of mayo, this burger is a flavor-packed delight. Perfect for a quick 30-minute meal, this recipe is a healthier, customizable alternative to the classic BK Broiler, offering the perfect balance of savory, tangy, and fresh. Whether you're grilling for dinner or a casual gathering, this copycat Chicken Broiler recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces boneless, skinless chicken breasts
  • 4 tablespoons mayonnaise
  • 2 pieces sourdough sandwich buns
  • 4 pieces lettuce leaves
  • 1 piece medium tomato
  • 0.25 cup red onion, sliced into rings
  • 1 tablespoon vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, prepare the marinade by mixing together soy sauce, lemon juice, garlic powder, black pepper, and paprika.

2

Add the chicken breasts to the marinade and coat thoroughly. Cover the bowl or place the chicken and marinade in a resealable plastic bag. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best flavor.

3

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates with vegetable oil to prevent sticking.

4

Remove chicken from the marinade, allowing excess marinade to drip off, and place on the grill. Cook for 5-6 minutes per side, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

5

While the chicken is grilling, slice the tomato into 4 even slices and prepare the lettuce and onion slices.

6

Toast the sourdough buns lightly on the grill, cut sides down, for 1-2 minutes until golden brown and slightly crisped.

7

Spread 2 tablespoons of mayonnaise evenly on the bottom half of each bun.

8

Assemble the sandwich by placing a grilled chicken breast on top of the mayonnaise layer. Add 2 lettuce leaves, 2 tomato slices, and a few onion rings on each sandwich. Top with the other half of the bun.

9

Serve immediately and enjoy your flavorful homemade BK Broiler!

Cooking Tip: Take your time with each step for the best results!
778
cal
63.3g
protein
49.4g
carbs
35.6g
fat

Nutrition Facts

1 serving (419.1g)
Calories
778
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 4.2 g
Cholesterol 158 mg 53%
Sodium 1293 mg 56%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 4.2 g 15%
Total Sugars 5.4 g
Protein 63.3 g 127%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 4.6 mg 26%
Potassium 876 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
32.7%%
41.6%%
Fat: 643 cal (41.6%%)
Protein: 504 cal (32.7%%)
Carbs: 396 cal (25.7%%)