Nutrition Facts for Burger king bk broiler my way

Burger King Bk Broiler My Way

Image of Burger King Bk Broiler My Way
Nutriscore Rating: 71/100

Recreate the fast-food favorite with a homemade twist in this "Burger King BK Broiler My Way" recipe. Tender, juicy chicken breasts are marinated in a zesty blend of soy sauce, lemon juice, garlic powder, paprika, and black pepper, then grilled to perfection for a smoky, charred flavor. Sandwiched between golden-toasted sourdough buns and layered with fresh lettuce, ripe tomato slices, crunchy red onion rings, and a creamy spread of mayo, this burger is a flavor-packed delight. Perfect for a quick 30-minute meal, this recipe is a healthier, customizable alternative to the classic BK Broiler, offering the perfect balance of savory, tangy, and fresh. Whether you're grilling for dinner or a casual gathering, this copycat Chicken Broiler recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces boneless, skinless chicken breasts
  • 4 tablespoons mayonnaise
  • 2 pieces sourdough sandwich buns
  • 4 pieces lettuce leaves
  • 1 piece medium tomato
  • 0.25 cup red onion, sliced into rings
  • 1 tablespoon vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, prepare the marinade by mixing together soy sauce, lemon juice, garlic powder, black pepper, and paprika.

2

Add the chicken breasts to the marinade and coat thoroughly. Cover the bowl or place the chicken and marinade in a resealable plastic bag. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best flavor.

3

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates with vegetable oil to prevent sticking.

4

Remove chicken from the marinade, allowing excess marinade to drip off, and place on the grill. Cook for 5-6 minutes per side, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

5

While the chicken is grilling, slice the tomato into 4 even slices and prepare the lettuce and onion slices.

6

Toast the sourdough buns lightly on the grill, cut sides down, for 1-2 minutes until golden brown and slightly crisped.

7

Spread 2 tablespoons of mayonnaise evenly on the bottom half of each bun.

8

Assemble the sandwich by placing a grilled chicken breast on top of the mayonnaise layer. Add 2 lettuce leaves, 2 tomato slices, and a few onion rings on each sandwich. Top with the other half of the bun.

9

Serve immediately and enjoy your flavorful homemade BK Broiler!

Cooking Tip: Take your time with each step for the best results!
1617
cal
125.8g
protein
110.3g
carbs
74.4g
fat

Nutrition Facts

1 serving (827.6g)
Calories
1617
% Daily Value*
Total Fat 74.4 g 95%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 8.4 g
Cholesterol 356 mg 119%
Sodium 2367 mg 103%
Total Carbohydrate 110.3 g 40%
Dietary Fiber 8.0 g 29%
Total Sugars 11.0 g
Protein 125.8 g 252%
Vitamin D 0.1 mcg 0%
Calcium 137 mg 11%
Iron 9.0 mg 50%
Potassium 1677 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
31.2%%
41.5%%
Fat: 669 cal (41.5%%)
Protein: 503 cal (31.2%%)
Carbs: 441 cal (27.3%%)