Nutrition Facts for Genaw low carb italian chicken casserole
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Genaw Low Carb Italian Chicken Casserole

Image of Genaw Low Carb Italian Chicken Casserole
Nutriscore Rating: 57/100

Indulge in the comforting flavors of the Genaw Low Carb Italian Chicken Casserole, a creamy, cheesy delight that's perfect for a family dinner or meal prep. This easy-to-make casserole combines tender, bite-sized chicken breast pieces with a rich cream cheese and Parmesan sauce, infused with aromatic Italian seasoning and a hint of garlic. Topped with golden, bubbly mozzarella, this dish offers all the satisfaction of classic Italian comfort food while staying low in carbsβ€”ideal for keto or low-carb lifestyles. With just 20 minutes of prep time and a short bake in the oven, this dish delivers a hearty meal with minimal effort. Garnish with fresh parsley for a pop of color, and enjoy every bite of this flavorful, high-protein dinner. Perfect as a standalone dish or paired with your favorite low-carb vegetables!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 lbs Boneless, skinless chicken breasts
  • 2 tbsp Olive oil
  • 3 Garlic cloves, minced
  • 8 oz Cream cheese, softened
  • 0.5 cup Heavy cream
  • 0.5 cup Grated Parmesan cheese
  • 2 cups Shredded mozzarella cheese
  • 2 tsp Italian seasoning
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 tsp Crushed red pepper flakes (optional)
  • 2 tbsp Chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Trim any excess fat from the chicken breasts and cut them into bite-sized pieces.

3

Heat a large skillet over medium heat. Add the olive oil and minced garlic, cooking until fragrant, about 1 minute.

4

Add the chicken pieces to the skillet and cook until they are lightly browned and cooked through, about 6-8 minutes. Remove from heat and set aside.

5

In a medium bowl, combine the softened cream cheese, heavy cream, grated Parmesan cheese, Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using). Stir until well combined.

6

In a 9x13-inch baking dish, spread the cooked chicken evenly over the bottom.

7

Pour the cream cheese mixture over the chicken, spreading it out evenly.

8

Sprinkle the shredded mozzarella cheese on top, covering the dish completely.

9

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the casserole is bubbling and the cheese is melted and golden.

10

Remove the casserole from the oven and let it rest for 5 minutes.

11

Garnish with chopped fresh parsley, if desired, before serving.

12

Serve warm and enjoy your low-carb Italian chicken casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
643
cal
61.6g
protein
4.7g
carbs
39.9g
fat

Nutrition Facts

1 serving (262.3g)
Calories
643
% Daily Value*
Total Fat 39.9 g 51%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 0.0 g
Cholesterol 224 mg 75%
Sodium 774 mg 34%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 1.6 g
Protein 61.6 g 123%
Vitamin D 0.0 mcg 0%
Calcium 407 mg 31%
Iron 1.8 mg 10%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
39.4%%
57.6%%
Fat: 2159 cal (57.6%%)
Protein: 1479 cal (39.4%%)
Carbs: 112 cal (3.0%%)