Nutrition Facts for Garlicky spinach dip so easy and good
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Garlicky Spinach Dip So Easy and Good

Image of Garlicky Spinach Dip So Easy and Good
Nutriscore Rating: 47/100

Creamy, cheesy, and bursting with robust garlic flavor, this Garlicky Spinach Dip is the ultimate appetizer that’s deceptively easy to make! Featuring fresh sautéed spinach, plenty of minced garlic, and a luscious blend of cream cheese, sour cream, and mayonnaise, this dip oozes indulgence. Parmesan and mozzarella cheeses melt together for a perfectly golden, bubbly top, while a hint of red pepper flakes adds optional heat. Ready in just 25 minutes, it’s an effortless crowd-pleaser ideal for game days, parties, or any occasion that calls for delicious dips. Serve it warm with crunchy chips, crisp veggies, or toasted bread for a dish that always disappears fast! Perfect for entertaining or a cozy night in, this recipe combines comfort with bold flavors in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 cups fresh spinach leaves
  • 3 whole garlic cloves
  • 8 ounces cream cheese
  • 1 cup sour cream
  • 0.5 cup mayonnaise
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup mozzarella cheese, shredded
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet, heat the olive oil over medium heat.

2

Peel and finely mince the garlic cloves. Add them to the skillet and sauté for 1-2 minutes until fragrant but not browned.

3

Add the fresh spinach leaves to the skillet, stirring frequently, and cook for 2-3 minutes or until wilted. Remove the skillet from the heat and allow the mixture to cool slightly.

4

While cooling, preheat your oven to 375°F (190°C).

5

In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

6

Stir in the Parmesan cheese, mozzarella cheese, salt, black pepper, and red pepper flakes (if using).

7

Chop the cooled spinach and garlic mixture finely and add it to the cheese mixture. Stir until evenly combined.

8

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

9

Bake in the preheated oven for 15 minutes, or until the top is bubbly and slightly golden.

10

Remove from the oven and let it cool for a few minutes before serving with chips, crackers, or fresh veggies. Enjoy!

Cooking Tip: Take your time with each step for the best results!
430
cal
9.8g
protein
6.3g
carbs
42.4g
fat

Nutrition Facts

1 serving (142.2g)
Calories
430
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 644 mg 28%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 0.7 g 3%
Total Sugars 4.1 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 1.0 mg 6%
Potassium 209 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
8.8%%
85.6%%
Fat: 2285 cal (85.6%%)
Protein: 234 cal (8.8%%)
Carbs: 150 cal (5.6%%)