Garlicky Baked Chicken Marinade
Transform your weeknight dinner routine with this flavorful Garlicky Baked Chicken Marinade recipe—a perfect balance of bold seasonings and effortless prep. Fresh garlic takes center stage, blending harmoniously with savory soy sauce, zesty lemon juice, and a touch of honey for sweetness. This marinade infuses juicy chicken breasts with layers of smoky paprika, fragrant oregano, and a hint of peppery spice, creating a deeply savory profile. With just 10 minutes of prep and baked to golden perfection in under 30 minutes, it’s a quick and healthy option that doesn't skimp on taste. Serve this crowd-pleasing main dish with a sprinkle of fresh parsley for a vibrant finishing touch—ideal for busy weeknights or casual entertaining. Keywords: garlicky baked chicken, chicken marinade recipe, quick dinner ideas, baked chicken with garlic, easy healthy chicken recipes.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 6 cloves Garlic cloves
- 1/3 cup Olive oil
- 1/4 cup Soy sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 tablespoons Chopped parsley (optional, for garnish)
Instructions
Peel and finely mince the garlic cloves.
In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, paprika, dried oregano, salt, and black pepper until well combined.
Place the chicken breasts in a resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, making sure all pieces are well-coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate and let the chicken marinate for at least 1 hour, or up to 8 hours for deeper flavor.
Preheat your oven to 400°F (200°C).
Remove the chicken from the marinade and place it in a greased or parchment-lined baking dish. Discard any remaining marinade.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Optionally, garnish the baked chicken with chopped parsley for a fresh touch and serve hot.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 4.6 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
