Garlic Spaghetti
Simple yet bursting with flavor, this Garlic Spaghetti recipe is a quick Italian-inspired dish that transforms minimal ingredients into a culinary delight. Tossed in fragrant extra virgin olive oil infused with golden, sautéed garlic and a touch of red pepper flakes for subtle heat, this spaghetti is elevated by fresh parsley and a sprinkle of Parmesan cheese. With a light, silky sauce created from reserved pasta water, this versatile dish is ready in just 25 minutes, making it perfect for busy weeknights or a sophisticated yet effortless dinner. Serve it as a satisfying main course or a side dish alongside your favorite proteins. Whether you're craving comfort food or a light, flavorful meal, Garlic Spaghetti is a must-try staple!
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Recipe Information
Ingredients
- 400 g spaghetti
- 60 ml extra virgin olive oil
- 6 units garlic cloves
- 1 tsp red pepper flakes
- 2 tbsp fresh parsley, chopped
- 50 g grated Parmesan cheese
- 1 tbsp salt
- 0.5 tsp black pepper
- 120 ml reserved pasta water
Instructions
Fill a large pot with water, add 1 tablespoon of salt, and bring it to a boil over high heat.
Add the spaghetti to the boiling water and cook according to the package instructions, usually 8-10 minutes, until al dente. Reserve 120 ml of pasta water before draining.
While the pasta cooks, peel and finely slice the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Once warm, add the sliced garlic and sauté for 2-3 minutes until lightly golden and fragrant. Be careful not to burn the garlic.
Add the red pepper flakes to the skillet and stir for 30 seconds to release their flavors.
Reduce the heat to low and carefully stir in the reserved pasta water to create a light sauce.
Drain the cooked spaghetti and add it directly to the skillet. Toss well to coat the pasta evenly with the garlic and oil mixture.
Season the pasta with black pepper and adjust salt as needed.
Sprinkle the chopped fresh parsley over the pasta and toss again to distribute evenly.
Serve immediately, topped with grated Parmesan cheese. Enjoy your Garlic Spaghetti!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1685 mg | 73% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 85 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
