Nutrition Facts for Oodles of noodles garlic and hot pepper variation

Oodles of Noodles Garlic and Hot Pepper Variation

Image of Oodles of Noodles Garlic and Hot Pepper Variation
Nutriscore Rating: 68/100

Elevate your pasta game with the irresistible "Oodles of Noodles Garlic and Hot Pepper Variation," a quick and flavorful recipe that’s sure to become a weeknight favorite. Featuring al dente spaghetti (or your noodle of choice) tossed in aromatic garlic and chili-infused olive oil, this dish delivers a delightful kick of heat balanced by the freshness of chopped parsley and the richness of grated parmesan cheese. The secret lies in the reserved pasta water, which creates a silky, restaurant-worthy sauce that clings perfectly to every strand. Ready in just 25 minutes, this simple yet sophisticated recipe is ideal for garlic lovers and spice enthusiasts alike. Serve it as a comforting main course or pair it with a crisp side salad for an unforgettable meal. Keywords: garlic and hot pepper pasta, spicy noodle recipe, quick spaghetti dish, easy parsley pasta recipe, parmesan garlic noodles.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 grams spaghetti or noodle of choice
  • 3 tablespoons extra-virgin olive oil
  • 4 pieces garlic cloves, thinly sliced
  • 1 teaspoon red chili flakes
  • 2 tablespoons fresh parsley, chopped
  • 30 grams parmesan cheese, grated
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper, freshly ground
  • 120 milliliters reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil, and cook the spaghetti (or noodle of choice) according to the package instructions until al dente. Reserve 120 milliliters of pasta water, then drain and set the noodles aside.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3

Add the sliced garlic to the skillet and sauté, stirring frequently, until it becomes golden and aromatic, about 2-3 minutes. Be careful not to burn the garlic.

4

Stir in the red chili flakes and cook for another 30 seconds to release their flavor.

5

Lower the heat slightly and add the cooked noodles to the skillet. Toss them gently in the garlic and chili-infused oil until they're well-coated.

6

Gradually add the reserved pasta water, a little at a time, to the skillet while tossing the noodles. This will create a silky sauce that clings to the pasta.

7

Season with kosher salt and freshly ground black pepper to taste.

8

Remove the skillet from heat and mix in the fresh parsley.

9

Divide the noodles into servings, garnish with grated parmesan cheese, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
899
cal
27.9g
protein
83.0g
carbs
51.9g
fat

Nutrition Facts

1 serving (464.5g)
Calories
899
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 1114 mg 48%
Total Carbohydrate 83.0 g 30%
Dietary Fiber 5.5 g 20%
Total Sugars 1.5 g
Protein 27.9 g 56%
Vitamin D 0.0 mcg 0%
Calcium 392 mg 30%
Iron 3.5 mg 19%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
12.3%%
51.3%%
Fat: 467 cal (51.3%%)
Protein: 111 cal (12.3%%)
Carbs: 332 cal (36.5%%)