Black Olive Pasta Sauce
Indulge in the bold and savory flavors of this Black Olive Pasta Sauce, a Mediterranean-inspired recipe that combines the richness of black olives with the vibrant freshness of tomatoes, garlic, and parsley. Perfectly seasoned with crushed red pepper flakes, capers, and a hint of Parmesan (if desired), this quick and easy sauce is ready in just 30 minutes, making it a go-to for weeknight dinners. The salty, briny notes from the olives and capers harmonize beautifully with the sweet, tangy tomatoes, while a splash of reserved pasta water creates a luscious, silky texture. Serve this versatile sauce over your favorite pasta for a satisfying, restaurant-quality meal that will transport your taste buds to sunny coastal shores. Whether you're entertaining guests or enjoying a cozy night in, this black olive sauce is guaranteed to impress!
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Recipe Information
Ingredients
- 3 tablespoons Extra virgin olive oil
- 3 cloves Garlic cloves, finely minced
- 0.5 teaspoons Crushed red pepper flakes
- 1 cup Black olives, pitted and roughly chopped
- 2 cups Tomatoes, diced (or canned diced tomatoes)
- 2 tablespoons Tomato paste
- 2 tablespoons Capers, rinsed
- 2 tablespoons Fresh parsley, finely chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Pasta water (reserved)
- 0.25 cups Parmesan cheese (optional, for serving)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and crushed red pepper flakes to the skillet, stirring frequently for 1-2 minutes until fragrant but not browned.
Stir in the chopped black olives and cook for another minute.
Add the diced tomatoes and tomato paste to the skillet, stirring to incorporate. Cook for 5 minutes, allowing the mixture to simmer and thicken slightly.
Stir in the capers, parsley, salt, and black pepper. Simmer for an additional 5-7 minutes, stirring occasionally.
If the sauce is too thick, stir in the reserved pasta water a little at a time until you reach your desired consistency.
Taste and adjust seasoning if necessary.
Serve over your favorite pasta and garnish with freshly grated Parmesan cheese, if desired.
Nutrition Facts
Calories |
1068 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.4 g | 117% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 4496 mg | 195% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 18.5 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 903 mg | 69% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1650 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
