Garlic Parmesan Encrusted Tilapia
Elevate your weeknight dinner with this Garlic Parmesan Encrusted Tilapia, a simple yet gourmet-style dish that's bursting with flavor and crunch. Tender tilapia fillets are coated with a delectable crust made from freshly minced garlic, grated Parmesan cheese, panko breadcrumbs, and a hint of vibrant lemon zest, creating the perfect balance of savory and zesty. A touch of melted butter and chopped parsley adds rich, herbaceous notes, while broiling the finished fish ensures a gorgeously golden, crispy topping. Ready in under 30 minutes, this recipe is perfect for busy evenings or a special dinner at home. Serve with fresh lemon wedges and a side of your favorite vegetables or salad for a healthy, mouthwatering meal everyone will love. Whether you're a seafood lover or trying tilapia for the first time, this baked fish recipe will soon become a household favorite!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 3 cloves Fresh garlic
- 1 cup Grated parmesan cheese
- 0.5 cup Panko breadcrumbs
- 3 tablespoons Unsalted butter, melted
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Pat the tilapia fillets dry with paper towels and set aside.
In a small bowl, finely mince the garlic cloves. Combine the garlic, grated parmesan cheese, panko breadcrumbs, melted butter, chopped parsley, lemon zest, salt, and black pepper. Mix until well combined to form the crust mixture.
Brush the tilapia fillets with olive oil on both sides and place them on the prepared baking sheet.
Spread an even layer of the garlic parmesan mixture over the top of each tilapia fillet, pressing gently to adhere.
Bake in the preheated oven for 10-12 minutes, or until the tilapia is cooked through and flakes easily with a fork. The crust should be golden and crispy.
Switch the oven to broil and broil the tilapia on high for 1-2 minutes to brown the crust further, keeping a close eye to prevent burning.
Remove the fillets from the oven and let them cool slightly before plating.
Serve hot, garnished with fresh parsley and lemon wedges on the side.
Nutrition Facts
Calories |
1404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.5 g | 108% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 401 mg | 134% | |
| Sodium | 2945 mg | 128% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.0 g | ||
| Protein | 141.5 g | 283% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1012 mg | 78% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1809 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
